Wheat berry soup (recipe)
| Wheat berry soup (recipe) | |
|---|---|
| Name | Wheat berry soup |
| Ingredients | Water • Button mushroom • Plum tomatoes • Onion • Garlic cloves • Dried thyme • Dried rosemary |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 5.5 |
| Keto friendliness | Keto friendly |
| Calories | 23.6 |
| Fat | 0.3 |
| Protein | 2 |
| Carbohydrate | 4.4 |
| Fiber | 1.1 |
| Net carbohydrates | 3.3 |
| Sugar | 2.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 7.7 |
| Servings | 9 |
| Yield | 9 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wheat berry soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Wheat berry soup (recipe) image(external)
Recipe instructions
- Place the wheat berries in a large bowl. Cover with at least 6 cups cold water. Set aside to soak for at least 4 hours. Drain and place in a large non stick saucepan.
- Add the water or stock to the pan. Cover and bring to a boil. Reduce heat to medium and simmer for 1 hour. Add all the rest of the ingredients.
- Cover and simmer, stirring occasionally, for 30 to 45 minutes or till the berries are tender. Season to taste with salt and pepper.
Food tags
NA
Wheat berry soup (recipe) details
Time:
Prep Time in Hours and Mins:5H30M
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Contributors: Prab R. Tumpati, MD
