Sarasota's favorite chicken or pork marinade (recipe)
| Sarasota's favorite chicken or pork marinade (recipe) | |
|---|---|
| Name | Sarasota's favorite chicken or pork marinade |
| Ingredients | Olive oil • White wine vinegar • Onions • Garlic • Lemon zest • Fresh basil • Fresh thyme • Fresh rosemary • Ground black pepper • Red pepper flakes |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 246.5 |
| Fat | 27.1 |
| Protein | 0.3 |
| Carbohydrate | 1.8 |
| Fiber | 0.5 |
| Net carbohydrates | 1.3 |
| Sugar | 0.3 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 0 |
| Sodium | 1.4 |
| Yield | 2/3 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sarasota's favorite chicken or pork marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sarasota's favorite chicken or pork marinade (recipe) image(external)
Recipe instructions
- Marinade -- Simply mix everything together in a baggie (ziploc bag) or small bowl, and add in your meat or poultry. I prefer to use a baggie because there are no dirty dishes, just throw the baggie away, easy clean-up.
- Marinate 8-24 hours for the best flavor.
Food tags
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Sarasota's favorite chicken or pork marinade (recipe) details
Time:
Prep Time in Hours and Mins:8H10M
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Contributors: Prab R. Tumpati, MD
