Roasted balsamic pork tenderloin (recipe)

Roasted balsamic pork tenderloin (recipe)
Name	Roasted balsamic pork tenderloin
Ingredients	Olive oil • Fresh thyme • Dijon mustard • Ground black pepper • Shallots • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	4.5
Totaltime (in hours)	4.833333333
Keto friendliness	Keto friendly
Calories	210.5
Fat	9.9
Protein	25.7
Carbohydrate	4.8
Fiber	1.8
Net carbohydrates	3
Sugar	0.4
Saturated fat	2.6
Cholesterol (mg)	74.8
Sodium	286.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted balsamic pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pork Tenderloin_0196.jpg Roasted balsamic pork tenderloin (recipe) image(external)

Recipe instructions

1. Combine the vinegar, 2 teaspoons of oil, thyme, mustard, garlic and pepper in a large ziplock bag. Add the pork. Squeeze out air and seal the bag, turn to coat the pork.
2. Refrigerate at least 4 hours up to 24 hours.
3. Preheat the oven to 475.
4. Spray a small roasting pan with nonstick spray.
5. Remove the tenderloin from the marinade, discard the marinade.
6. Spray a skillet with non stick spray and set over medium high heat. Add the pork and cook, turning occasionally, until browned, about 5 minutes. Transfer to a roasting pan.
7. Roast until and instant read thermometer inserted into the thickest part of the pork reads 160, about 20-25 minutes.
8. Transfer to a carving board, let stand 10 minutes.
9. Meanwhile, heat the remaining 1 teaspoon of oil in a nonstick skillet over medium high heat. Add the shallots and cook until softened, about 2 minutes. Add spinach and salt, cook about 3-4 minutes. Serve with pork.
   
   Food tags
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Roasted balsamic pork tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:4H50M

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