Labneh wa za'atar spiced yogurt cheese (recipe)

Labneh wa za'atar spiced yogurt cheese (recipe)
Name	Labneh wa za'atar (spiced yogurt cheese)
Ingredients	Yogurt • Marjoram • Thyme • Paprika • Cumin • Sesame seeds • Salt
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	53.3
Fat	2.9
Protein	3
Carbohydrate	4.2
Fiber	0.2
Net carbohydrates	4
Sugar	3.9
Saturated fat	1.7
Cholesterol (mg)	10.6
Sodium	232
Servings	6
Yield	3 Cheese balls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Labneh wa za'atar spiced yogurt cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Labneh wa za'atar spiced yogurt cheese (recipe) image(external)

Recipe instructions

1. Pour 2 cups of yogurt into a white flour sack towel or a few layers of cheese cloth, and squeeze out the whey until you cannot squeeze out any more.
2. Place in a strainer over a bowl and refrigerate for about 24 hours squeezing out the whey every six hours or so until it forms a ball and is the consistency of cream cheese.
3. Toast the sesame seeds in a small frying pan just until they turn golden; remove from heat.
4. Mix together the za'atar spices and toasted sesame seeds in a shallow bowl.
5. Divide the cheese into 3 sections and roll each into a ball.
6. Roll cheese balls one by one in the spices.
7. Drizzle with olive oil and garnish with fresh mint. Enjoy!.
   
   Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:24H

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