Alfred's iranian yoghurt and cucumber dip (recipe)
| Alfred's iranian yoghurt and cucumber dip (recipe) | |
|---|---|
| Name | Alfred's iranian yoghurt and cucumber dip |
| Ingredients | Cucumbers • Garlic cloves • Salt |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 17 |
| Fat | 0.1 |
| Protein | 0.7 |
| Carbohydrate | 4.1 |
| Fiber | 0.5 |
| Net carbohydrates | 3.6 |
| Sugar | 1.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 389.8 |
| Yield | 9 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alfred's iranian yoghurt and cucumber dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Wash and cut the cucumber very fine (it can be grated too).
- Place cucumber into a clean tea towel and squeeze out all the liquid (your hands will hurt after ward).
- Place all the ingredients in a large bowl and mix well.
- Serve!
- Flavours develop over time, so the longer you leave it in the fridge, the stronger the flavours will be.
Food tags
, Beginner Cook, Easy
Alfred's iranian yoghurt and cucumber dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
