Alfred's iranian yoghurt and cucumber dip (recipe)

Alfred's iranian yoghurt and cucumber dip (recipe)
Name	Alfred's iranian yoghurt and cucumber dip
Ingredients	Cucumbers • Garlic cloves • Salt
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	17
Fat	0.1
Protein	0.7
Carbohydrate	4.1
Fiber	0.5
Net carbohydrates	3.6
Sugar	1.7
Saturated fat	0
Cholesterol (mg)	0
Sodium	389.8
Yield	9 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alfred's iranian yoghurt and cucumber dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Wash and cut the cucumber very fine (it can be grated too).
2. Place cucumber into a clean tea towel and squeeze out all the liquid (your hands will hurt after ward).
3. Place all the ingredients in a large bowl and mix well.
4. Serve!
5. Flavours develop over time, so the longer you leave it in the fridge, the stronger the flavours will be.
   
   Food tags
   , Beginner Cook, Easy

Alfred's iranian yoghurt and cucumber dip (recipe) details

Time:
Prep Time in Hours and Mins:10M

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