Baked frittata with green peppers and yogurt (recipe)
| Baked frittata with green peppers and yogurt (recipe) | |
|---|---|
| Name | Baked frittata with green peppers and yogurt |
| Ingredients | Extra virgin olive oil • Green bell peppers • Garlic cloves • Salt • Eggs • Fresh ground pepper • Saffron thread • All-purpose flour • Yogurt • Fresh chives • Scallion |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 144.3 |
| Fat | 10.6 |
| Protein | 7.9 |
| Carbohydrate | 4.5 |
| Fiber | 0.8 |
| Net carbohydrates | 3.7 |
| Sugar | 2.9 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 215.5 |
| Sodium | 85.7 |
| Yield | 1 frittata |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked frittata with green peppers and yogurt (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- 1. Preheat the oven to 350 degrees. Heat 1 tablespoon of olive oil in a large, heavy skillet and add peppers. Cook until tender, about eight minutes. Add garlic and salt to taste, and cook, stirring until the garlic is fragrant, 30 seconds to a minute. Remove from heat.
- 2. Place the remaining oil in a 2-quart casserole or a 9-inch cast iron skillet, brush the sides of the pan with the oil and place it in the oven. Beat the eggs in a large bowl and season with salt. Add pepper, saffron water, flour and yogurt, and whisk together. Stir in the peppers and scallions.
-
3. Remove the baking dish from the oven, brush the sides with the hot oil and pour in the egg mixture, scraping every last bit into the pan with a spatula. Bake30 minutes until puffed and lightly colored on the top. Remove from heat, and allow to settle for 10 minutes before serving.
Food tags
Asian,, Easy
Baked frittata with green peppers and yogurt (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
