Persian marinade with pomegranate molasses and mint (recipe)

Persian marinade with pomegranate molasses and mint (recipe)
Name	Persian marinade with pomegranate molasses and mint
Ingredients	Cardamom pods • Cumin seed • Ground cinnamon • Light olive oil • Onion • Garlic cloves • Lemons • Pomegranate molasses • Mint • Water
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	2
Fat	0.2
Protein	0
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.1
Yield	250 ml.
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Persian marinade with pomegranate molasses and mint (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Using a small sharp knife, extract the 6 or so irregular-shaped seeds from the discardable cases of the cardamom pods. Heat a frying pan to a moderate heat and dry-fry the cardamom, cumin seeds and cinnamon. Grind the toasted spices in a mortar & pestle or spice grinder . Heat the oil in the same pan and add the onion and garlic. Cook for 3 minutes or so, until softened. Add the lemon zest with the ground spices and cook for 30 seconds. Take off the heat and add the pomegranate molasses, mint and water. Allow to cool before use.
2. After grilling, add the juice of the lemons and 4 tablespoons herbs such as parsley, cilantro, and/or dill.
   
   Food tags
   Weeknight,, Easy

Persian marinade with pomegranate molasses and mint (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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