Kittencal's light-as-a-feather matzo balls (recipe)

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Kittencal's light-as-a-feather matzo balls (recipe)
NameKittencal's light-as-a-feather matzo balls
IngredientsEggs Matzo meal Baking powder Table salt Kosher salt Garlic powder Fresh ground black pepper
Cooktime (in hours)0.5
Preptime (in hours)1
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories55.8
Fat3.5
Protein1.6
Carbohydrate4.5
Fiber0.2
Net carbohydrates4.3
Sugar0.1
Saturated fat0.6
Cholesterol (mg)38.5
Sodium43.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's light-as-a-feather matzo balls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a medium-size bowl, whisk eggs and oil together with a small whisk or fork until well blended.
  2. In a medium bowl combine the matzo meal, baking powder salt, garlic powder and black pepper.
  3. Add in the egg/oil mixture.
  4. Mix lightly until combined (do not over mix).
  5. Refrigerate for 1 hour.
  6. Using lightly greased hands shape the mixture into 1-inch round balls.
  7. Drop the balls into a large pot of simmering chicken broth (can use boiling water mixed with 2 tablespoons or more of chicken bouillon powder instead of the broth).
  8. Cover and reduce heat to low.
  9. Simmer for 30 minutes or until soft and tender.
  10. NOTE the balls will expand to almost double in size when cooking.

    Food tags
    Asian, Kid Friendly, Brunch, For Large Groups, Stove Top,, Easy, Inexpensive



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD