Sizzling flank steak middle eastern style (recipe)
| Sizzling flank steak middle eastern style (recipe) | |
|---|---|
| Name | Sizzling flank steak middle eastern style |
| Ingredients | Onion • Fresh lemon juice • Olive oil • Fresh parsley • Gingerroot • Light soy sauce • Ground cumin • Chili powder • Garlic cloves • Dry sherry • Turmeric • Dried oregano • Black pepper • Fresh cilantro stem |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 8.25 |
| Keto friendliness | Keto friendly |
| Calories | 197.8 |
| Fat | 10.2 |
| Protein | 22.4 |
| Carbohydrate | 3.6 |
| Fiber | 0.9 |
| Net carbohydrates | 2.7 |
| Sugar | 0.9 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 68.5 |
| Sodium | 295.1 |
| Servings | 9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sizzling flank steak middle eastern style (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sizzling flank steak middle eastern style (recipe) details
Recipe instructions
- Mix all marinade ingredients in a shallow baking dish.
- Add the meat, turning once to coat.
- Cover and refrigerate overnight, turning the meat occasionally.
- Remove the meat from the marinade, reserving the marinade.
- Grill meat to desired doneness, about 5 minutes per side for medium.
- Transfer the meat to a platter and let stand about 5 minuted to stabilize juices.
- Meanwhile, strain marinade into a small saucepan and dicard the solids.
- Bring the marinade to a boil over high heat, 3-5 minutes.
- Cook for 1-2 minutes.
- Cut meat on the diagonal into thin slices and pour marinade over the meat. Garnish with cilantro sprigs.
Food tags
Asian, Very Low Carbs, High Protein, Kosher, Summer, Broil/Grill, Oven, Stove Top, Easy, Inexpensive
Sizzling flank steak middle eastern style (recipe) details
Time:
Prep Time in Hours and Mins:8H15M
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Contributors: Prab R. Tumpati, MD
