Tzipi's egyptian ground fish rolls (recipe)

Tzipi's egyptian ground fish rolls (recipe)
Name	Tzipi's egyptian ground fish rolls
Ingredients	Garlic • Matzo meal • Eggs • Ground cumin • Kosher salt • Cayenne • Tomato sauce • Water • Olive oil • Fresh lemon juice
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	202.6
Fat	16.6
Protein	9.2
Carbohydrate	4.3
Fiber	0.3
Net carbohydrates	4
Sugar	0.7
Saturated fat	2.3
Cholesterol (mg)	55
Sodium	224.9
Servings	16
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tzipi's egyptian ground fish rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tzipi's egyptian ground fish rolls (recipe) image(external)

Recipe instructions

1. In a food processor, puree the fish, garlic, matza meal, eggs, cumin, salt and cayenne until the mixture is smooth.
2. Chill, covered, for 1 hour or until cold.
3. Form scant 1/4 cup measures of the mixture into 16 slightly flattened logs, transferring them as they are formed to a sheet of wax paper.
4. In a large skillet, heat the vegetable oil till hot but not smoking.
5. Fry the fish rolls in batches, turning once, until golden.
6. Drain on paper towels.
7. The fish rolls may be made 1 day in advance and kept covered and chilled.
8. In a clean skillet, heat tomato sauce, water, olive oil, lemon juice, salt and pepper to taste over moderate heat until heated through.
9. Add the rolls.
10. Simmer, covered, for 10 minutes.
11. Remove the skillet from the heat and let fish rolls cool in sauce.
12. Serve chilled or at room temperature.
    
    Food tags
    Egyptian, African, Asian, Kosher,, For Large Groups

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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