Chorizo-filled dates wrapped in bacon (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Chorizo-filled dates wrapped in bacon (recipe)
NameChorizo-filled dates wrapped in bacon
IngredientsChorizo sausage Dates Bacon
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories49.7
Fat2.8
Protein1.2
Carbohydrate5.4
Fiber0.6
Net carbohydrates4.8
Sugar4.5
Saturated fat1
Cholesterol (mg)4.9
Sodium64.3
Yield24 tapas
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Chorizo-filled dates wrapped in bacon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Chorizo-filled dates wrapped in bacon (recipe)


  1. Slice the chorizo crosswise in thirds. Halve each piece lengthwise, then cut each half into 4 lengthwise strips to make a total of 24 small sticks.
  2. Tuck a chorizo stick into each date and pinch the dates closed. Wrap a strip of bacon around each date and secure with a toothpick.
  3. Place the wrapped dates in a large skillet, seam sides down, and sautv , turning, until the bacon is browned on all sides, about 10 minutes. Drain on paper towels and serve hot.

    Food tags
    European,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD