Spanish hake and clams in salsa verde (recipe)

Spanish hake and clams in salsa verde (recipe)
Name	Spanish hake and clams in salsa verde
Ingredients	Littleneck clams • Manila clams • Coarse sea salt • Water • Olive oil • Garlic cloves • Hot red pepper flakes • All-purpose flour • Salt • Fresh flat-leaf parsley • Dry white wine • Salt • White asparagus • Eggs • Fresh flat-leaf parsley
Cooktime (in hours)	0.333333333
Preptime (in hours)	2
Totaltime (in hours)	2.333333333
Keto friendliness	Keto friendly
Calories	459.1
Fat	22.6
Protein	51.2
Carbohydrate	5
Fiber	0.5
Net carbohydrates	4.5
Sugar	0.8
Saturated fat	3.6
Cholesterol (mg)	221.7
Sodium	2812.2
Servings	4
Yield	4 main dishes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish hake and clams in salsa verde (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Scrub the clams under cold running water, discarding any that fail to close to the touch. In a large bowl, combine the clams, coarse salt, and water to cover and let stand for at least 30 minutes or up to 2 hours so that the clams release any sand trapped in their shells. Drain.
2. In a large saucepan, combine the clams with the 4 cups water and bring to a boil over medium-high heat. Cover and cook for about 5 minutes, or until they open. As the clams cook, uncover the pan occasionally and stir with a wooden spoon to encourage them all to open at about the same time. Drain the clams, reserving the cooking liquid. Discard any clams that have not opened.
3. In a large cazuela, heat the olive oil over high heat. Add the garlic and red pepper flakes, if using, and fry, stirring often, for 1 to 2 minutes, or until the garlic begins to turn golden. Sprinkle the flour over the garlic and stir with a wooden spoon until the mixture is well blended. Add 3 cups of the reserving cooking liquid and the salt, parsley and wine. Decrease the heat to medium and boil, stirring occasionally, for 5 minutes, or until the sauce thickens slightly. Add more cooking liquid if you prefer a thinner sauce. Rotate the cazuela in circular motions over the burner to mix all the ingredients, and boil gently for 2 minutes, or until the sauce is blended and looks whitish green.
4. Sprinkle the hake pieces with the salt and place in a single layer in the sauce. Cook, turning once, for 2 minutes on each side, or until opaque at the center when tested with a knife tip. Add the clams and asparagus, shake the pan gently to prevent sticking, and simmer for 2 more minutes so heat all the ingredients through.
5. Garnish with the egg wedges and sprinkle with the parsley. Serve immediately.
   
   Food tags
   European, Very Low Carbs,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:2H20M

Similar recipes

▼ Spanish keto recipes

  Aceitunas a la madrileña olives a la madrilene (recipe)

  Aceitunas a la sevillana sevilla-style green olives (recipe)

  Aceitunas al tomillo thyme-scented green olives (recipe)

  Achiote paste (recipe)

  Almejas (recipe)

  Bacalao with red peppers (recipe)

  Boquerones en vinagre (recipe)

  Calamares a la plancha (recipe)

  Chorizo-filled dates wrapped in bacon (recipe)

  Cilantro -- proper storage (recipe)

  Clams with sherry (recipe)

  Clams with smoked paprika (recipe)

  Cod and potato tapas (recipe)

  Duck and cured ham terrine (recipe)

  Easy bacon-wrapped dates (recipe)

  Endivias con salmón endives filled with salmon (recipe)

  Gambas al ajillo garlic shrimp (recipe)

  Gambas pil-pil -- chili shrimp spain (recipe)

  Garlic mayonnaise aioli (recipe)

  Garlic shrimp gambas al ajillo (recipe)

  Goat cheese stuffed piquillo peppers (recipe)

  Goya shrimp paella (recipe)

  Grilled salmon appetizer salad spain (recipe)

  Grilled spanish-style snapper (recipe)

  Lime shrimp tapas (recipe)

  Marinated black olives tapas (recipe)

  Marinated green olives tapas (recipe)

  Medley soup sopa mezclada (recipe)

  Pimientos rojos con anchoas red peppers with anchovies (recipe)

  Prawns / shrimp in garlic sauce (recipe)

  Real gambas pil pil (recipe)

  Salmorejo without bread (recipe)

  Sardine tapas (recipe)

  Shrimp bilbaina (recipe)

  Shrimp in green mayonnaise (recipe)

  Shrimp malaga (recipe)

  Shrimps fried with garlic (recipe)

  Sizzling sherry shrimp with garlic (recipe)

  Sizzling shrimps (recipe)

  Sliced eggs with green sauce (recipe)

  Slow-roasted spanish olives with oranges and almonds (recipe)

  Spanish cod (recipe)

  Spanish garlic shrimp (recipe)

  Spanish garlic shrimp taverna (recipe)

  Spanish hake and clams in salsa verde (recipe)

  Spanish marinated olives (recipe)

  Spanish melon with serrano ham melon con jamon serrano (recipe)

  Spanish mushrooms in garlic sauce tapas (recipe)

  Spanish shrimp (recipe)

  Spanish shrimp with chorizo (recipe)

  Spanish style garlic and parsley flavored olive oil (recipe)

  Spanish style garlic shrimp with capers (recipe)

  Spanish style shrimp (recipe)

  Spanish-style garlic shrimp (recipe)

  Spinach with pine nuts and almonds espinacas con pinones y almo (recipe)

Resources

• Videos

• Pins

"