Spinach with pine nuts and almonds espinacas con pinones y almo (recipe)

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Spinach with pine nuts and almonds espinacas con pinones y almo (recipe)
NameSpinach with pine nuts and almonds (espinacas con pinones y almo
IngredientsOlive oil Garlic clove Pine nuts Spinach Serrano ham Salt
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories257.1
Fat24.5
Protein6.4
Carbohydrate7.2
Fiber3.7
Net carbohydrates3.5
Sugar1.2
Saturated fat2.7
Cholesterol (mg)0
Sodium673.4
Servings4
Yield1 lb. spich
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Spinach with pine nuts and almonds espinacas con pinones y almo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach with pine nuts and almonds espinacas con pinones y almo (recipe) image(external)

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Spinach with pine nuts and almonds espinacas con pinones y almo (recipe)


  1. In a heavy 10-12 inch skillet, heat the olive oil over moderate heat until a light haze forms above it. Add the garlic and, stirring constantly, cook for 1 or 2 minutes.
  2. Remove the garlic with a slotted spoon and discard it. Add the pine nuts and almonds to the oil remaining in the pan and cook for 2-3 minutes, or until they are slightly brown.
  3. Add the spinach, ham, and salt and toss together with a spoon until the ingredients are thoroughly mixed and heated through. Taste for seasoning and serve at once
  4. )

    Food tags
    European,, Easy


Spinach with pine nuts and almonds espinacas con pinones y almo (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD