Bacalao with red peppers (recipe)

Bacalao with red peppers (recipe)
Name	Bacalao with red peppers
Ingredients	Salt cod fish • Olive oil • Onion • Garlic clove • Crushed red pepper flakes • Paprika • Dry white wine • Tomatoes • Tomato paste • Flat leaf parsley
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.75
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	228.9
Fat	3.9
Protein	39.6
Carbohydrate	5.1
Fiber	1.4
Net carbohydrates	3.7
Sugar	2.9
Saturated fat	0.6
Cholesterol (mg)	93.5
Sodium	4349.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacalao with red peppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Soak the salt cod in plenty of water for 8-12 hours, changing the water five or six times. This will remove excess saltiness.
2. Add the cod to a pan of boiling water and boil for 5 minutes. Drain and leave for 10 minutes or until cool enough to handle.
3. Remove skin and flake the fish into large pieces, removing any bones. Place in a bowl.
4. Preheat the grill. Cut the red pepper into quarters and grill, skin-side-up, until the skin blackens and blisters. Place in a plastic bag and leave to cool, then peel away the skin. Slice thinly.
5. Heat the oil in a pan over medium heat, add the onion and cook, stirring occasionally for 3 minutes our till transparent. Add garlic, chili flakes and paprika and cook for 1 minute.
6. Increase heat to high and add white wine, simmer for 30 seconds. Reduce heat add the tomato and tomato paste and cook, stirring occasionally, for 5 minutes or until thick.
7. Add the cod, cover and simmer for about 5 minutes. Gently stir in the sliced pepper and parsley.
8. Taste before seasoning with salt. Serve hot
9. )
   
   Food tags
   European, High Protein, Healthy,

Bacalao with red peppers (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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