Grilled salmon appetizer salad spain (recipe)

From WikiMD's Wellness Encyclopedia

Grilled salmon appetizer salad spain (recipe)
NameGrilled salmon appetizer salad (spain)
IngredientsFresh salmon Extra virgin olive oil Lemon Lettuce White wine vinegar Salt Ground pepper
Cooktime (in hours)0.05
Preptime (in hours)0.083333333
Totaltime (in hours)0.133333333
Keto friendlinessKeto friendly
Calories197.4
Fat10.8
Protein23
Carbohydrate3.1
Fiber1.4
Net carbohydrates1.7
Sugar0
Saturated fat1.6
Cholesterol (mg)58.9
Sodium223.6
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon appetizer salad spain (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Using either non-stick cooking spray or butter, lightly grease a large baking tray.
  2. In a sealable container combine olive oil & lemon juice, then add salmon & marinate 2-3 hours in the refrigerator.
  3. When salmon is ready, wash lettuce leaves & place them on a large round serving plate.
  4. Remove salmon from marinade & cut into strips about 3/4-inch thick, then place them on the prepared baking tray.
  5. Place baking tray under the grill for not more than a minute or so, turning the salmon once so that it will cook on both sides.
  6. Place salmon strips on top of the lettuce leaves & sour some of the marinade onto it, adding a few drops of white wine vinegar, along with salt & pepper.

    Food tags
    European,, Easy


Grilled salmon appetizer salad spain (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:8M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD