Grilled salmon appetizer salad spain (recipe)

From WikiMD's Wellness Encyclopedia

Grilled salmon appetizer salad spain (recipe)
NameGrilled salmon appetizer salad (spain)
IngredientsFresh salmon Extra virgin olive oil Lemon Lettuce White wine vinegar Salt Ground pepper
Cooktime (in hours)0.05
Preptime (in hours)0.083333333
Totaltime (in hours)0.133333333
Keto friendlinessKeto friendly
Calories197.4
Fat10.8
Protein23
Carbohydrate3.1
Fiber1.4
Net carbohydrates1.7
Sugar0
Saturated fat1.6
Cholesterol (mg)58.9
Sodium223.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon appetizer salad spain (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Using either non-stick cooking spray or butter, lightly grease a large baking tray.
  2. In a sealable container combine olive oil & lemon juice, then add salmon & marinate 2-3 hours in the refrigerator.
  3. When salmon is ready, wash lettuce leaves & place them on a large round serving plate.
  4. Remove salmon from marinade & cut into strips about 3/4-inch thick, then place them on the prepared baking tray.
  5. Place baking tray under the grill for not more than a minute or so, turning the salmon once so that it will cook on both sides.
  6. Place salmon strips on top of the lettuce leaves & sour some of the marinade onto it, adding a few drops of white wine vinegar, along with salt & pepper.

    Food tags
    European,, Easy


Grilled salmon appetizer salad spain (recipe) details

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Time:
Prep Time in Hours and Mins:8M

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Contributors: Prab R. Tumpati, MD