Beetroot and walnut salad (recipe)
| Beetroot and walnut salad (recipe) | |
|---|---|
| Name | Beetroot and walnut salad |
| Ingredients | Beetroots • Spanish onion • Fresh coriander • Of fresh mint • Extra virgin olive oil • Walnut oil • Lemon juice • Walnuts • Rose water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 182.6 |
| Fat | 17.9 |
| Protein | 1.8 |
| Carbohydrate | 5.7 |
| Fiber | 1.3 |
| Net carbohydrates | 4.4 |
| Sugar | 3 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 21.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beetroot and walnut salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beetroot and walnut salad (recipe) image(external)
Recipe instructions
- Steam or boil beetroot until tender.
- Rub skin gently to peel, then cut into small dice size pieces.
- Place in large bowl and add onion and fresh herbs.
- In a separate bowl, combine oils and lemon juice and season.
- Toss beetroot and walnuts in the dressing, sprinkle with rosewater just before serving.
Food tags
African, Savory, Beginner Cook,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
