Beetroot and walnut salad (recipe)

Beetroot and walnut salad (recipe)
Name	Beetroot and walnut salad
Ingredients	Beetroots • Spanish onion • Fresh coriander • Of fresh mint • Extra virgin olive oil • Walnut oil • Lemon juice • Walnuts • Rose water
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	182.6
Fat	17.9
Protein	1.8
Carbohydrate	5.7
Fiber	1.3
Net carbohydrates	4.4
Sugar	3
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	21.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beetroot and walnut salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beetroot and walnut salad (recipe) image(external)

Recipe instructions

1. Steam or boil beetroot until tender.
2. Rub skin gently to peel, then cut into small dice size pieces.
3. Place in large bowl and add onion and fresh herbs.
4. In a separate bowl, combine oils and lemon juice and season.
5. Toss beetroot and walnuts in the dressing, sprinkle with rosewater just before serving.
   
   Food tags
   African, Savory, Beginner Cook,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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