Moroccan grilled swordfish (recipe)

Moroccan grilled swordfish (recipe)
Name	Moroccan grilled swordfish
Ingredients	Swordfish steaks • Olive oil • Lemon juice • Garlic cloves • Paprika • Ground cumin • Cayenne pepper • Salt • Ground black pepper • Fresh parsley • Fresh cilantro
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	462.2
Fat	36.8
Protein	27.9
Carbohydrate	5.9
Fiber	1.3
Net carbohydrates	4.6
Sugar	1.1
Saturated fat	6
Cholesterol (mg)	89.8
Sodium	411.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan grilled swordfish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place the swordfish steaks in a shallow baking pan and set aside.
2. In a bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, cumin, cayenne, salt, and black pepper until completely emulsified. Stir in parsley and cilantro. Set aside 1/2 cup of the marinade. Pour the remaining marinade over the swordfish in the baking pan, and refrigerate for at least 3 hours, or overnight. Turn the swordfish over in the pan halfway through marinating.
3. Grill the swordfish until the flesh flakes easily, about 10 minutes per inch of thickness. Spoon the reserved marinade over the cooked swordfish, and serve immediately
4. )
   
   Food tags
   African, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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