Moroccan grilled swordfish (recipe)
| Moroccan grilled swordfish (recipe) | |
|---|---|
| Name | Moroccan grilled swordfish |
| Ingredients | Swordfish steaks • Olive oil • Lemon juice • Garlic cloves • Paprika • Ground cumin • Cayenne pepper • Salt • Ground black pepper • Fresh parsley • Fresh cilantro |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 462.2 |
| Fat | 36.8 |
| Protein | 27.9 |
| Carbohydrate | 5.9 |
| Fiber | 1.3 |
| Net carbohydrates | 4.6 |
| Sugar | 1.1 |
| Saturated fat | 6 |
| Cholesterol (mg) | 89.8 |
| Sodium | 411.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan grilled swordfish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place the swordfish steaks in a shallow baking pan and set aside.
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, cumin, cayenne, salt, and black pepper until completely emulsified. Stir in parsley and cilantro. Set aside 1/2 cup of the marinade. Pour the remaining marinade over the swordfish in the baking pan, and refrigerate for at least 3 hours, or overnight. Turn the swordfish over in the pan halfway through marinating.
- Grill the swordfish until the flesh flakes easily, about 10 minutes per inch of thickness. Spoon the reserved marinade over the cooked swordfish, and serve immediately
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Food tags
African, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
