Spiced morrocan beef patties (recipe)
| Spiced morrocan beef patties (recipe) | |
|---|---|
| Name | Spiced morrocan beef patties |
| Ingredients | Lean ground beef • Onion • Water • Olive oil • Ground black pepper • Ground cinnamon • Ground cumin • Ground coriander • Cayenne pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 327.9 |
| Fat | 19.9 |
| Protein | 30.9 |
| Carbohydrate | 5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.6 |
| Sugar | 1.6 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 98.2 |
| Sodium | 103 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced morrocan beef patties (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spiced morrocan beef patties (recipe) image(external)
Recipe instructions
- Mix first 9 ingredients in medium bowl to blend well. Cover and refrigerate at least 1 hour and up to 1 day.
- For each patty, shape 1/4 cup mixture into 3/4-inch-thick round. Heat heavy large nonstick skillet over medium-high heat. Add patties to skillet and cook to desired doneness, about 3 minutes per side for medium-rare.
- To serve, prepare couscous according to package directions, mound in center of platter and surround with the beef patties.
Food tags
African, Very Low Carbs,, Easy
Spiced morrocan beef patties (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
