Yamou s grilled fish with chermoula (recipe)
| Yamou s grilled fish with chermoula (recipe) | |
|---|---|
| Name | Yamou s grilled fish with chermoula |
| Ingredients | Red snapper • Lemon • Garlic cloves • Fresh cilantro • Cumin • Paprika • Lemon juice • Olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 267 |
| Fat | 27.7 |
| Protein | 1.4 |
| Carbohydrate | 7.5 |
| Fiber | 2.7 |
| Net carbohydrates | 4.8 |
| Sugar | 0.8 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 0 |
| Sodium | 12.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yamou s grilled fish with chermoula (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Yamou s grilled fish with chermoula (recipe) image(external)
Recipe instructions
- To make the chermoula, combine the garlic, cilantro (coriander), cumin, hot pepper flakes, paprika and lemon juice in a food processor and process until coarsely chopped.
- With the motor running, slowly add the olive oil in a steady stream and process until smooth.
- Season with salt and pepper.
- With a sharp knife, cut two deep slits in the thickest part of both sides of each fish. Rub the fish with the chermoula, working it well into the slashes.
- Place in the refrigerator for 1 hour to marinate.
- Prepare hot grill fire or preheat the broiler.
- Grill or broil the fish about 3 minutes on each side.
- Serve with lemon wedges and any unused chermoula sauce.
Food tags
African, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
