Roasted cod with moroccan flavors (recipe)
| Roasted cod with moroccan flavors (recipe) | |
|---|---|
| Name | Roasted cod with moroccan flavors |
| Ingredients | Cod • Salt • Fresh parsley leaves • Fresh cilantro leaves • Olive oil • Tomato paste • Fresh lemon juice • Garlic cloves • Distilled white vinegar • Paprika • Ground cumin |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 157.6 |
| Fat | 4.5 |
| Protein | 25.8 |
| Carbohydrate | 2.4 |
| Fiber | 0.6 |
| Net carbohydrates | 1.8 |
| Sugar | 0.7 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 60.9 |
| Sodium | 111.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cod with moroccan flavors (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400 Fahrenheit.
- Season cod with salt to taste, let stand 10 minute or longer in the refrigerator.
- In a food processor, combine the remaining ingredients, cover and process until finely chopped.
- Place the cod in a 9 X 13 baking dish lined with greased aluminum foil. Spread the seasoning paste over the fish. Bake15 to 20 minutes or until fish is cooked through.
Food tags
African, Weeknight,, Easy
Roasted cod with moroccan flavors (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
