Moroccan ras el hanout spice mix (recipe)
| Moroccan ras el hanout spice mix (recipe) | |
|---|---|
| Name | Moroccan ras el hanout spice mix |
| Ingredients | Ground mustard • Turmeric • Salt • Ground ginger • Fresh coarse ground black pepper • Cinnamon • Cayenne pepper • White pepper • Ground coriander • Nutmeg • Star anise • Clove • Ground cumin • Allspice |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 15.6 |
| Fat | 0.7 |
| Protein | 0.5 |
| Carbohydrate | 2.7 |
| Fiber | 1.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 583.8 |
| Yield | 4-6 stews |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan ras el hanout spice mix (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Moroccan ras el hanout spice mix (recipe) image(external)
Recipe instructions
Grind peppercorns, coriander seeds and star anise. Mix all ingredients in a small bowl (or cup) until well mixed. Mix will keep for a little over a month. Tip: place some cling film directly over the mix to keep it fresher!.
Food tags
African, High Fiber,, Easy
Moroccan ras el hanout spice mix (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
