Moroccan slow cooker chicken stew with chickpeas (recipe)
| Moroccan slow cooker chicken stew with chickpeas (recipe) | |
|---|---|
| Name | Moroccan slow cooker chicken stew with chickpeas |
| Ingredients | Chicken thighs • Salt • Garlic • Cumin • Olive oil • Ground coriander • Garlic • Ginger • Ground cumin • Bay leaves • Onion • Tomatoes • Green olives • Cayenne pepper • Canned chick-peas • Water |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 255.3 |
| Fat | 18.9 |
| Protein | 15.3 |
| Carbohydrate | 6.4 |
| Fiber | 1.7 |
| Net carbohydrates | 4.7 |
| Sugar | 2.5 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 66.7 |
| Sodium | 668.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan slow cooker chicken stew with chickpeas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place chicken thighs in a large bowl or saucepan then add salt, garlic, ginger, cumin, pepper, bay leaves and smoked paprika.
- Mix chicken with a spoon or with hands until they are well coated, set aside in the fridge and marinate for 30 minutes.
- Place canned tomatoes in the slow cooker.
- When ready to cook heat up a skillet or large sauce pan with about 2 tablespoon oil, and then brown the chicken about 3-5 for about minutes until chicken is golden brown: remove and place in the crockpot. Drain any excess oil from the skillet.
- Add onions, garlic, smoked paprika, cumin, and coriander Add salt and cayenne pepper to taste. Stir for about 1 or 2 minutes for the flavors to come together and bloom. Then add to crockpot, deglaze pan with about cup of broth, and add to slow cooker, together with chickpeas and olives.
- Cover and cook on high for about 3-4 hours. Remove and serve with cous cous.
Food tags
African,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
