Moroccan slow cooker chicken stew with chickpeas (recipe)

Moroccan slow cooker chicken stew with chickpeas (recipe)
Name	Moroccan slow cooker chicken stew with chickpeas
Ingredients	Chicken thighs • Salt • Garlic • Cumin • Olive oil • Ground coriander • Garlic • Ginger • Ground cumin • Bay leaves • Onion • Tomatoes • Green olives • Cayenne pepper • Canned chick-peas • Water
Cooktime (in hours)	3
Preptime (in hours)	0.25
Totaltime (in hours)	3.25
Keto friendliness	Keto friendly
Calories	255.3
Fat	18.9
Protein	15.3
Carbohydrate	6.4
Fiber	1.7
Net carbohydrates	4.7
Sugar	2.5
Saturated fat	4.3
Cholesterol (mg)	66.7
Sodium	668.9
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan slow cooker chicken stew with chickpeas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place chicken thighs in a large bowl or saucepan then add salt, garlic, ginger, cumin, pepper, bay leaves and smoked paprika.
2. Mix chicken with a spoon or with hands until they are well coated, set aside in the fridge and marinate for 30 minutes.
3. Place canned tomatoes in the slow cooker.
4. When ready to cook heat up a skillet or large sauce pan with about 2 tablespoon oil, and then brown the chicken about 3-5 for about minutes until chicken is golden brown: remove and place in the crockpot. Drain any excess oil from the skillet.
5. Add onions, garlic, smoked paprika, cumin, and coriander Add salt and cayenne pepper to taste. Stir for about 1 or 2 minutes for the flavors to come together and bloom. Then add to crockpot, deglaze pan with about cup of broth, and add to slow cooker, together with chickpeas and olives.
6. Cover and cook on high for about 3-4 hours. Remove and serve with cous cous.
   
   Food tags
   African,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:3H15M

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