Mediterranean chickpea hummus (recipe)

Mediterranean chickpea hummus (recipe)
Name	Mediterranean chickpea hummus
Ingredients	Garlic • Chickpeas • Extra virgin olive oil • Soya sauce • Salt • Ground cumin • Ground coriander • Cayenne pepper • Water
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	132.1
Fat	12.6
Protein	2.4
Carbohydrate	4.5
Fiber	1.5
Net carbohydrates	3
Sugar	0.3
Saturated fat	1.7
Cholesterol (mg)	0
Sodium	430.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean chickpea hummus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Blend garlic first.
2. Add chickpeas, pulse for a few times at first, then puree, adding tahini paste through the feeder.
3. Add in olive oil, lemon juice, soya sauce.
4. Scrape down the sides of the bowl, then add salt, cumin, coriander, cayenne, lemon juice and water.
5. Blend to a smooth paste.
6. Transfer to a bowl, and garnish with some chopped parsley and cilantro leaves.
   
   Food tags
   African,

Mediterranean chickpea hummus (recipe) details

Time:
Prep Time in Hours and Mins:10M

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