Mediterranean chickpea hummus (recipe)
| Mediterranean chickpea hummus (recipe) | |
|---|---|
| Name | Mediterranean chickpea hummus |
| Ingredients | Garlic • Chickpeas • Extra virgin olive oil • Soya sauce • Salt • Ground cumin • Ground coriander • Cayenne pepper • Water |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 132.1 |
| Fat | 12.6 |
| Protein | 2.4 |
| Carbohydrate | 4.5 |
| Fiber | 1.5 |
| Net carbohydrates | 3 |
| Sugar | 0.3 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 0 |
| Sodium | 430.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean chickpea hummus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Blend garlic first.
- Add chickpeas, pulse for a few times at first, then puree, adding tahini paste through the feeder.
- Add in olive oil, lemon juice, soya sauce.
- Scrape down the sides of the bowl, then add salt, cumin, coriander, cayenne, lemon juice and water.
- Blend to a smooth paste.
- Transfer to a bowl, and garnish with some chopped parsley and cilantro leaves.
Food tags
African,
Mediterranean chickpea hummus (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
