Chicken tagine with lemon and ginger (recipe)
Chicken tagine with lemon and ginger (recipe) | |
---|---|
Name | Chicken tagine with lemon and ginger |
Ingredients | Chicken thighs • Chicken drumsticks • Lemon • Onion • Cumin • Thyme • Star anise • Fresh ginger • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 262.3 |
Fat | 15.7 |
Protein | 23.5 |
Carbohydrate | 6 |
Fiber | 1.2 |
Net carbohydrates | 4.8 |
Sugar | 2 |
Saturated fat | 4.3 |
Cholesterol (mg) | 103.6 |
Sodium | 102.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken tagine with lemon and ginger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place lemon sliced in the bottom of the dish.
- Add salt, cumin and thyme.
- Brown the chicken.
- Place chicken on the lemons.
- Sprinkle with star anise.
- Cover with chopped onions and ginger.
- Pour chicken stock into tagine, half way up the side.
- Cook in microwave 10 minutes on medium power (about 500 watts).
- Serve with couscous, cooked wheat, bulgher wheat or rice.
- Add pre-cooked peas, beans or chickpeas near then end of cooking time.
Food tags
African,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD