Healthy mustard fried venison (recipe)

Healthy mustard fried venison (recipe)
Name	Healthy mustard fried venison
Ingredients	Garlic clove • Mustard • Horseradish • Salt • Pepper • Water
Cooktime (in hours)	0.133333333
Preptime (in hours)	1
Totaltime (in hours)	1.133333333
Keto friendliness	Keto friendly
Calories	7.5
Fat	0.3
Protein	0.4
Carbohydrate	1
Fiber	0.4
Net carbohydrates	0.6
Sugar	0.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	235
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy mustard fried venison (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. pound loin portions with meat tenderizer to make flat, and to make like cube steak.
2. in a bowl mix other ingredients and put meat in one at a time making sure to coat each side. once all are in the bowl swish them around some more to distribute the mustard mix.
3. let set in refridgerator for 1 hour (or longer if you prefer).
4. heat a large nonstick skillet over medium high heat. when hot spray with non stick spray, add steak pieces one at a time, carefull of splatters.
5. cover if desired, but otherwise once a good sear is on the first side flip over and cook on other side. cook about 4 minutes each side or until cooked through. being careful not to over cook or it will dry out.
6. serve with some steamed vegetables, fruit or a salad.
   
   Food tags
   Wild Game, Meat, Weeknight, Beginner Cook,, Easy, Inexpensive

Healthy mustard fried venison (recipe) details:

Time:
Prep Time in Hours and Mins:1H8M

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