Rack of cervena venison with mushroom and herb crust (recipe)
Rack of cervena venison with mushroom and herb crust (recipe) | |
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Name | Rack of cervena venison with mushroom and herb crust |
Ingredients | Thyme • Parsley • Sage • Rosemary • Tarragon • Black peppercorns • Garlic cloves • Butter • Mushrooms |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.533333333 |
Keto friendliness | Keto friendly |
Calories | 289.4 |
Fat | 15.2 |
Protein | 34.3 |
Carbohydrate | 3.2 |
Fiber | 0.8 |
Net carbohydrates | 2.4 |
Sugar | 1 |
Saturated fat | 8.7 |
Cholesterol (mg) | 149.5 |
Sodium | 184.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rack of cervena venison with mushroom and herb crust (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rack of cervena venison with mushroom and herb crust (recipe) details
Recipe instructions
- Tie rack between every second cutlet to help retain its shape.
- Roast mushrooms in butter or oil in hot oven until they are almost dry.
- Brush Cervena venison lightly with oil and sear quickly in pan or on grill to seal in natural juices.
- Dry off excess oil with a towel.
- When cooled, brush with mustard, which can be mixed with butter or oil for a smooth, even coating.
- Roll meat in herb and mushroom mixture, evenly coating all sides.
- Place in roasting pan. Cook in oven preheated to 400 8F/200 8C for approximately 12 minutes for rare meat or longer if desired.
- Remove, cover with foil and let stand 10 12 minutes to evenly disperse heat throughout the meat.
- If served rare, it should be a rose pink color when carved.
- Serve immediately.
- Note: I've never actually made this with the rack as called for but I thought I should leave it in the original version for posting. I have however made this with a venison roast and it come's out great. Roasts however, do take longer than the 12 minutes posted here.
Food tags
Wild Game, Meat, New Zealand,
Rack of cervena venison with mushroom and herb crust (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD