Pan roasted venison burgers (recipe)

Pan roasted venison burgers (recipe)
Name	Pan roasted venison burgers
Ingredients	Garlic • Shallots • Olive oil • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	301.3
Fat	13
Protein	41.3
Carbohydrate	2.2
Fiber	0.1
Net carbohydrates	2.1
Sugar	0.1
Saturated fat	6.1
Cholesterol (mg)	145.3
Sodium	159.5
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Pan roasted venison burgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pan roasted venison burgers (recipe) details

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Pan roasted venison burgers (recipe)

1. Preheat oven to 475 degrees.
2. Heat a large, heavy, oven safe fry pan over medium high heat On a large cutting board chop garlic and shalot.
3. Dump the ground meat on top of the chopped herbs, make a well, add egg.
4. Sprinkle with salt and pepper.
5. Mix GENTLY GENTLY form into 5 thick burgers, do not over work the meat or your burgars will be tough.
6. Coat burgers with olive oil and sear in fry pan for 2 or 3 minutes per side, turning only once.
7. Place pan in oven and cook until desired temperature is reached.
8. About 15 minutes to 120 degrees for rare, 130 for medium rare, they will still be tender at 140 degrees, but I wouldn't go beyond that.
9. Remove from pan, cover loosly for 5 minutes before serving.
10. Place the pan back on the stove, and add a bit of butter and some sliced mushrooms.
11. Sautee until lightly browned.
12. Deglaze with a couple dashes of veal stock and serve with burgers.
    
    Food tags
    Wild Game, Meat, Very Low Carbs, High Protein,

Pan roasted venison burgers (recipe) details

Time:
Prep Time in Hours and Mins:30M

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