Jack pine savage venison roast (recipe)

From WikiMD's Wellness Encyclopedia

Jack pine savage venison roast (recipe)
NameJack pine savage venison roast
IngredientsVinegar Water Salt Bay leaves Cloves Bacon Beef suet Garlic clove
Cooktime (in hours)3
Preptime (in hours)0.5
Totaltime (in hours)3.5
Keto friendlinessKeto friendly
Calories208.3
Fat19.7
Protein1.9
Carbohydrate0.3
Fiber0
Net carbohydrates0.3
Sugar0.1
Saturated fat9.6
Cholesterol (mg)19.3
Sodium996.1
Servings8
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jack pine savage venison roast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Remove all fat from the venison.
  2. Mix the water and vinegar in equal portions, enough to cover roast.
  3. Add a tablespoon of salt for every quart of water.
  4. Add the bay leaves , cloves, and chopped garlic to this mixture.
  5. Using your knife run it into the meat every square inch to allow the liquid to penetrate.
  6. Place the roast in this mixture and allow to stand for 24 hours in a very cool place.
  7. Remove the roast from the liquid and drain.
  8. Rinse slightly in cold water and dry with a cloth.
  9. Put the roast where it is cold for an hour or two until the meat is cold and firm.
  10. Saltl and pepper the roast well.
  11. Get a piece of suet and some bacon.
  12. Cut both into pieces about 3 inches long and 1/4-1/2 inch thick.
  13. Using your knife push the point into the top of the meat and then push forward to make an opening in back of it.
  14. Place the pieces of suet and bacon into this opening.
  15. Do this once for every square inch of the roast.
  16. Now lay strips of suet and bacon on top of the roast completely covering the top.
  17. Place the roast in a roasting pan or dutch oven.
  18. Put 1/4 inch of water or wine in the bottom of the pan.
  19. Roast slow in a 325f oven until done.
  20. If using a dutch oven place the majority of the coals on the lid..
  21. Baste frequently with the juices from the pan.
  22. Keep the liquid level in the pan to 1/4 inch.
  23. Do not over cook.
  24. It will take about 25-30 minutes per pound.
  25. If you wish you can roast vegetables with the roast, this will help keep it moist.

    Food tags
    Wild Game, Meat,


Jack pine savage venison roast (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:3H30M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD