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List of keto friendly foods by region

From WikiMD's Wellness Encyclopedia


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Keto friendly foods by country[edit | edit source]

The ketogenic diet (often called the "keto" diet) is a high-fat, low-carbohydrate diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Here's a list of some keto-friendly foods that can be found in different countries:

Keto foods gallery[edit | edit source]

Keto friendly foods by region[edit | edit source]

As the world deals with an epidemic of obesity and diabetes, which some people call diabesity, it is important to understand the low carb and keto friendly choices for people from all countries and regions of the world. With over 100,000 foods that or keto friendly or low carb, WikiMD is the world's largest collection of foods for people that are diet focussed.

Ketogenic diet[edit | edit source]

  1. What is a ketogenic diet?
  2. What are net carbs?
  3. What are some other keto friendly foods?
Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Cirio Extra Virgin Olive Oil Keto friendly 0.0 822 0.0 91.0 Fats and sauces,Fats 0.0
Spray olio extra vergine di oliva classico Keto friendly 0.0 822 0.0 91.3 Fats and sauces,Fats 0.0
Spray olio extra vergine di oliva classico Keto friendly 0.0 822 0.0 91.3 Fats and sauces,Fats 0.0
Antipasto Emiliano Keto friendly 0.7 310 25.0 23.0 0.0
Antipasto Emiliano Keto friendly 0.7 310 25.0 23.0 0.0
Olio Extravergine di Oliva fruttato intenso Keto friendly 0.0 824 0.0 92.0 Fats and sauces,Fats 0.0
Olio Extravergine di Oliva fruttato intenso Keto friendly 0.0 824 0.0 92.0 Fats and sauces,Fats 0.0
Edammer a fette Keto friendly 0.0 316 25.0 24.0 Milk and dairy products,Cheese 0.0
Filetti di alici distese Keto friendly 0.0 210 29.0 10.0 0.0
Rio Mare con limone e pepe nero Keto friendly 0.0 410 17.0 38.0 Fish‚ Meat‚ Eggs,Fish and seafood 0.0
Rio Mare con limone e pepe nero Keto friendly 0.0 410 17.0 38.0 Fish‚ Meat‚ Eggs,Fish and seafood 0.0
Grana padano dop grattuggiato fresco Keto friendly 0.0 398 33.0 29.0 Milk and dairy products,Cheese 0.0
Grana padano dop grattuggiato fresco Keto friendly 0.0 398 33.0 29.0 Milk and dairy products,Cheese 0.0
Seppia indopacific intere Keto friendly 0.7 72 14.0 1.5 0.7
Seppia indopacific intere Keto friendly 0.7 72 14.0 1.5 0.7
Olio extravergine di oliva riviera ligure DOP Keto friendly 0.0 828 0.0 92.0 Fats and sauces,Fats 0.0
Olio extravergine di oliva riviera ligure DOP Keto friendly 0.0 828 0.0 92.0 Fats and sauces,Fats 0.0
Cirio Oliva Con Tartufo Keto friendly 0.0 822 0.0 91.0 0.0
Cirio Oliva Con Tartufo Keto friendly 0.0 822 0.0 91.0 0.0
Filetti di alici distese Keto friendly 0.0 210 29.0 10.0 0.0
Sigma mozzarelle Keto friendly 0.5 211 17.0 16.0 0.3
Formaggio lozzarella a fette Keto friendly 0.6 322 26.0 24.0 0.6
Formaggio lozzarella a fette Keto friendly 0.6 322 26.0 24.0 0.6
Speck affettato Keto friendly 0.3 14 24.0 24.0 Fish‚ Meat‚ Eggs,Processed meat 0.3
Speck affettato Keto friendly 0.3 14 24.0 24.0 Fish‚ Meat‚ Eggs,Processed meat 0.3
Carciofi alla contadina sottolio Keto friendly 0.6 99 1.8 8.8 0.6
Carciofi alla contadina sottolio Keto friendly 0.6 99 1.8 8.8 0.6
Infuso di semi di finocchio Keto friendly 0.2 1 0.1 0.0 0.0
Infuso di semi di finocchio Keto friendly 0.2 1 0.1 0.0 0.0
Burro in porzioni Keto friendly 0.6 740 0.0 82.0 Fats and sauces,Fats 0.0
Burro in porzioni Keto friendly 0.6 740 0.0 82.0 Fats and sauces,Fats 0.0
Bardolino Cantina Di Custoza 2004 Keto friendly 0.0 0 0.0 0.0 0.0
Olio di avocado Keto friendly 0.0 900 0.0 100.0 0.0
I presto pronti Keto friendly 0.3 14 0.6 0.1 0.6
I presto pronti Keto friendly 0.3 14 0.6 0.1 0.6
Sticks speck alto adige IGP Keto friendly 0.5 297 31.0 19.0 0.5
Sticks speck alto adige IGP Keto friendly 0.5 297 31.0 19.0 0.5
UOVA FRESCHE grandi da allevamento a terra Keto friendly 0.5 128 12.0 8.7 0.5
UOVA FRESCHE grandi da allevamento a terra Keto friendly 0.5 128 12.0 8.7 0.5
Filetto di branzino surgelato Keto friendly 0.800000012 149 21.0 6.800000191 0.800000012
Filetto di branzino surgelato Keto friendly 0.800000012 149 21.0 6.800000191 0.800000012
Crema di asparagi e mele Keto friendly 0.0 126 9.0 9.0 9.0
Crema di asparagi e mele Keto friendly 0.0 126 9.0 9.0 9.0
Olindo Keto friendly 0.0 828 0.0 92.0 0.0
Bardolino Cantina Di Custoza 2004 Keto friendly 0.0 0 0.0 0.0 0.0
Formaggio pecorino romano Keto friendly 0.0 401 26.0 33.0 Milk and dairy products,Cheese 0.0
Formaggio pecorino romano Keto friendly 0.0 401 26.0 33.0 Milk and dairy products,Cheese 0.0
Condimento a base di olio Evo Limone Keto friendly 0.0 822 0.0 91.0 0.0
Condimento a base di olio Evo Limone Keto friendly 0.0 822 0.0 91.0 0.0
Infuso di mirtillo e frutti misti Keto friendly 0.2 1 0.1 0.0 0.0
Infuso di mirtillo e frutti misti Keto friendly 0.2 1 0.1 0.0 0.0
Cuori di filetto di merluzzo al naturale Keto friendly 0.0 71 15.0 1.0 0.0
Cuori di filetto di merluzzo al naturale Keto friendly 0.0 71 15.0 1.0 0.0
Sigma mozzarelle Keto friendly 0.5 211 17.0 16.0 0.3
Mortadella superiore Keto friendly 0.5 262 14.7 22.4 0.5
Tonno olio d'oliva Keto friendly 0.0 198 29.0 8.2 0.0
Tonno olio d'oliva Keto friendly 0.0 198 29.0 8.2 0.0
Racconti di famiglia Keto friendly 0.0 822 0.0 91.0 0.0
Racconti di famiglia Keto friendly 0.0 822 0.0 91.0 0.0
Bistecche di tonno a pinne gialle Keto friendly 0.1 128 25.8 2.7 0.0
Bistecche di tonno a pinne gialle Keto friendly 0.1 128 25.8 2.7 0.0
Mazzancolle tropicali Keto friendly 0.5 108 23.0 1.4 0.0
Mazzancolle tropicali Keto friendly 0.5 108 23.0 1.4 0.0
Integratore alimentare a base di aloe Vera gel Keto friendly 0.0 1 0.0 0.0 0.0
Integratore alimentare a base di aloe Vera gel Keto friendly 0.0 1 0.0 0.0 0.0
Mortadella superiore Keto friendly 0.5 262 14.7 22.4 0.5
Casa coricelli olio extra vergine di oliva Keto friendly 0.0 822 0.0 91.0 Fats and sauces,Fats 0.0
Olio di noce Keto friendly 0.0 807 0.0 92.4 0.0
Olio di noce Keto friendly 0.0 807 0.0 92.4 0.0
Huile d’olive au basilic Keto friendly 0.0 822 0.0 91.0 0.0
Huile d’olive au basilic Keto friendly 0.0 822 0.0 91.0 0.0
Prosciutto cotto a dadini Keto friendly 0.0 108 20.0 28.0 0.0
Prosciutto cotto a dadini Keto friendly 0.0 108 20.0 28.0 0.0
Pezzetti di acciughe Keto friendly 0.0 232 28.9 12.8 0.0
Pezzetti di acciughe Keto friendly 0.0 232 28.9 12.8 0.0
Olio fruttato leggero Keto friendly 0.0 824 0.0 92.0 0.0
Olio fruttato leggero Keto friendly 0.0 824 0.0 92.0 0.0
Olio di semi soia Keto friendly 0.0 828 0.0 92.0 0.0
Olindo Keto friendly 0.0 828 0.0 92.0 0.0
Prezzemolo surgelato Keto friendly 0.2 61 3.4 2.1 2.0
Prezzemolo surgelato Keto friendly 0.2 61 3.4 2.1 2.0
Ymea Keto friendly 0.0 0 0.0 0.0 0.0
Ymea Keto friendly 0.0 0 0.0 0.0 0.0
La guazza Keto friendly 0.0 242 21.0 17.0 0.0
La guazza Keto friendly 0.0 242 21.0 17.0 0.0
Wine Red Vinegar Keto friendly 0.2 19 0.0 0.0 Fats and sauces,Dressings and sauces 0.0
Wine Red Vinegar Keto friendly 0.2 19 0.0 0.0 Fats and sauces,Dressings and sauces 0.0
Valda Keto friendly 0.127 362 8.7 0.0 0.0
Valda Keto friendly 0.127 362 8.7 0.0 0.0
Prociitto cotto scelto Keto friendly 0.8 147 18.0 8.0 0.8
Olio di semi soia Keto friendly 0.0 828 0.0 92.0 0.0
MOZZARELLA-FORMAGGIO FRESCO A PASTA FILATA Keto friendly 0.5 211 17.0 16.0 0.3
MOZZARELLA-FORMAGGIO FRESCO A PASTA FILATA Keto friendly 0.5 211 17.0 16.0 0.3
Gran misto formaggio Keto friendly 0.0 393 33.0 29.0 0.0
Gran misto formaggio Keto friendly 0.0 393 33.0 29.0 0.0
Dadini di pancetta dolce Keto friendly 0.8 287 19.0 23.0 0.8
Dadini di pancetta dolce Keto friendly 0.8 287 19.0 23.0 0.8
Filetto dIGPesce persico Keto friendly 0.0 381 0.0 1.5 0.0
Filetto dIGPesce persico Keto friendly 0.0 381 0.0 1.5 0.0
Casa coricelli olio extra vergine di oliva Keto friendly 0.0 822 0.0 91.0 Fats and sauces,Fats 0.0

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The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world)
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Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
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Contributors: Prab R. Tumpati, MD