List of keto friendly foods by region

From WikiMD's Wellnesspedia

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The ketogenic diet, often referred to as the "Keto" diet, is a high-fat, low-carbohydrate eating plan designed to induce a state of ketosis in the body, where it burns fat for energy instead of carbohydrates. While the specific foods that are considered keto-friendly may vary from one country to another, there are common keto staples found worldwide. Here's a list of some keto-friendly prepared food items from different countries:

Seafood Cataplana at World Heritage Cuisine Summit & Food Festival
Wonton Soup
Blond unbrowned omelet with mushrooms and herbs
Wiener-Schnitze
Langet
Ehsanimage
Cucumber Salad

United States[edit | edit source]

Common keto-friendly foods in the united states include:

Mexico[edit | edit source]

Keto-friendly options in mexico include:

Italy[edit | edit source]

Italian keto-friendly foods encompass:

Spain[edit | edit source]

Spain offers:

France[edit | edit source]

France boasts:

Greece[edit | edit source]

Greek keto-friendly options include:

Japan[edit | edit source]

Japanese keto-friendly choices feature:

Thailand[edit | edit source]

In thailand, keto-friendly foods include:

China[edit | edit source]

China offers keto options like:

India[edit | edit source]

India provides:

Brazil[edit | edit source]

Brazilian keto-friendly foods encompass:

Australia[edit | edit source]

Australia boasts:

South Africa[edit | edit source]

South africa offers:

Remember that while these countries offer a wide range of keto-friendly prepared foods, it's essential to focus on whole, unprocessed ingredients, lean proteins, healthy fats, and non-starchy vegetables when following the ketogenic diet. The availability of specific keto foods may also vary within each country, so it's important to adapt your choices based on local offerings and your dietary preferences.

Keto ingredients[edit | edit source]

Keto foods gallery[edit | edit source]

Keto friendly foods by country[edit | edit source]

As the world deals with an epidemic of obesity and diabetes, which some people call diabesity, it is important to understand the low carb and keto friendly choices for people from all countries and regions of the world. With over 100,000 foods that or keto friendly or low carb, WikiMD is the world's largest collection of foods for people that are diet focussed.

Ketogenic diet[edit | edit source]

  1. What is a ketogenic diet?
  2. What are net carbs?
  3. What are some other keto friendly foods?
Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
30m Keto friendly 0.0 0 0.0 0.0 0.0
Nips 0.0 0 0.0 0.0 0.0
Limonata 0.0 0 0.0 0.0 0.0
Gaea 0.0 0 0.0 0.0 0.0
Ćevapi Keto friendly 0.0 175 16.25 18.75 0.0
Hobnobs 0.0 0 0.0 0.0 0.0
Ćevapi Keto friendly 0.0 175 16.25 18.75 0.0
Rootbeer 0.0 0 0.0 0.0 0.0
Palmiers 0.0 0 0.0 0.0 0.0
 Deodorant Keto friendly 0.0 0 0.0 0.0 0.0
Java plum Keto friendly 0.0 60 0.72 0.23 Fruits 0.0
Fish stock Keto friendly 0.0 16 2.26 0.81 Soups and sauces 0.0
Fish stock Keto friendly 0.0 16 2.26 0.81 Soups and sauces 0.0
Java plum Keto friendly 0.0 60 0.72 0.23 Fruits 0.0
Java plum Keto friendly 0.0 60 0.72 0.23 Fruits 0.0
Alfalfa sprouts Keto friendly 0.2 23 3.99 0.69 Vegetables 0.2
Alfalfa sprouts Keto friendly 0.2 23 3.99 0.69 Vegetables 0.2
Alfalfa sprouts Keto friendly 0.2 23 3.99 0.69 Vegetables 0.2
Cured ham Keto friendly 0.42 226 20.53 15.2 Meats 0.0
Fish broth Keto friendly 0.4 16 2.0 0.6 Soups and sauces 0.09
Fish broth Keto friendly 0.4 16 2.0 0.6 Soups and sauces 0.09
Cured ham Keto friendly 0.42 226 20.53 15.2 Meats 0.0
Cured ham Keto friendly 0.42 226 20.53 15.2 Meats 0.0
Recaito Keto friendly 0.87 23 2.13 0.52 Soups and sauces 0.87
Recaito Keto friendly 0.87 23 2.13 0.52 Soups and sauces 0.87
Recaito Keto friendly 0.87 23 2.13 0.52 Soups and sauces 0.87
Crabapples Keto friendly 0.0 76 0.4 0.3 Fruits 0.0
Crabapples Keto friendly 0.0 76 0.4 0.3 Fruits 0.0
Roast duck Keto friendly 0.0 201 23.48 11.2 Meats 0.0
Roast duck Keto friendly 0.0 201 23.48 11.2 Meats 0.0
Roast duck Keto friendly 0.0 201 23.48 11.2 Meats 0.0
Petite sirah Keto friendly 0.0 85 0.07 0.0 Beverages 0.0
Sangiovese Keto friendly 0.0 86 0.07 0.0 Beverages 0.0
Sangiovese Keto friendly 0.0 86 0.07 0.0 Beverages 0.0
Syrah Keto friendly 0.0 83 0.07 0.0 Beverages 0.0
Semillon Keto friendly 0.0 82 0.07 0.0 Beverages 0.0
Syrah Keto friendly 0.0 83 0.07 0.0 Beverages 0.0
Semillon Keto friendly 0.0 82 0.07 0.0 Beverages 0.0
Well water Keto friendly 0.0 0 0.0 0.0 Beverages 0.0
Well water Keto friendly 0.0 0 0.0 0.0 Beverages 0.0
Well water Keto friendly 0.0 0 0.0 0.0 Beverages 0.0
Carignane Keto friendly 0.0 74 0.07 0.0 Beverages 0.0
Carignane Keto friendly 0.0 74 0.07 0.0 Beverages 0.0
Decaf coffee Keto friendly 0.0 0 0.1 0.0 Beverages 0.0
Petite sirah Keto friendly 0.0 85 0.07 0.0 Beverages 0.0
Muscat wine Keto friendly 0.0 82 0.07 0.0 Beverages 0.0
Muscat wine Keto friendly 0.0 82 0.07 0.0 Beverages 0.0
Carignane Keto friendly 0.0 74 0.07 0.0 Beverages 0.0
Sangiovese Keto friendly 0.0 86 0.07 0.0 Beverages 0.0
Poached eggs Keto friendly 0.71 143 12.51 9.47 Dairy and egg products 0.37
Poached eggs Keto friendly 0.71 143 12.51 9.47 Dairy and egg products 0.37
Lau lau Keto friendly 0.0 140 15.25 8.32 Fish 0.0
Lau lau Keto friendly 0.0 140 15.25 8.32 Fish 0.0
Lau lau Keto friendly 0.0 140 15.25 8.32 Fish 0.0
Alaskan king crab Keto friendly 0.0 97 19.35 1.54 Fish 0.0
Alaskan king crab Keto friendly 0.0 97 19.35 1.54 Fish 0.0
Alaskan king crab Keto friendly 0.0 97 19.35 1.54 Fish 0.0
Green olives Keto friendly 0.54 145 1.03 15.32 Fruits 0.54
Brie cheese Keto friendly 0.45 334 20.75 27.68 Dairy and egg products 0.45
Camambert Keto friendly 0.46 300 19.8 24.26 Dairy and egg products 0.46
Brie cheese Keto friendly 0.45 334 20.75 27.68 Dairy and egg products 0.45
Camambert Keto friendly 0.46 300 19.8 24.26 Dairy and egg products 0.46
Camambert Keto friendly 0.46 300 19.8 24.26 Dairy and egg products 0.46
Brie cheese Keto friendly 0.45 334 20.75 27.68 Dairy and egg products 0.45
Lotus seeds Keto friendly 0.0 89 4.13 0.53 Nuts and seeds 0.0
Chicken skin Keto friendly 0.0 450 20.19 40.34 Meats 0.0
Chicken skin Keto friendly 0.0 450 20.19 40.34 Meats 0.0
Chicken skin Keto friendly 0.0 450 20.19 40.34 Meats 0.0
Beef sausage Keto friendly 0.03 405 15.5 37.57 Meats 0.0
Beef sausage Keto friendly 0.03 405 15.5 37.57 Meats 0.0
Beef sausage Keto friendly 0.03 405 15.5 37.57 Meats 0.0
Turkey neck Keto friendly 0.0 161 22.29 7.3 Meats 0.0
Turkey tail Keto friendly 0.0 294 22.25 22.8 Meats 0.0
Turkey tail Keto friendly 0.0 294 22.25 22.8 Meats 0.0
Skirt steak Keto friendly 0.0 268 28.65 17.1 Meats 0.0
Skirt steak Keto friendly 0.0 268 28.65 17.1 Meats 0.0
Skirt steak Keto friendly 0.0 268 28.65 17.1 Meats 0.0
Lamb shank Keto friendly 0.0 180 28.17 6.67 Meats 0.0
7-up Keto friendly 0.0 2 0.0 0.0 0.0
7-up Keto friendly 0.0 2 0.0 0.0 0.0
7-up Keto friendly 0.0 2 0.0 0.0 0.0
7Up Keto friendly 0.0 0 0.0 0.0 0.0
7Up Keto friendly 0.0 0 0.0 0.0 0.0
7Up Keto friendly 0.0 0 0.0 0.0 0.0
Abenakis Keto friendly 0.0 0 0.0 0.0 0.0
Abenakis Keto friendly 0.0 0 0.0 0.0 0.0
Abenakis Keto friendly 0.0 0 0.0 0.0 0.0
Abound Keto friendly 0.0 0 0.0 0.0 0.0
Ahi Tuna Keto friendly 0.0 106 24.78 0.44 Fish‚ Meat‚ Eggs,Fish and seafood 0.0
Ahi Tuna Keto friendly 0.0 106 24.78 0.44 Fish‚ Meat‚ Eggs,Fish and seafood 0.0
Alka Seltzer Keto friendly 0.0 0 0.0 0.0 0.0
Alka Seltzer Keto friendly 0.0 0 0.0 0.0 0.0
Allégée Keto friendly 0.882352941 3 0.0 0.0 0.294117647
Allégée Keto friendly 0.882352941 3 0.0 0.0 0.294117647
Aloe vera Keto friendly 0.0 0 0.0 0.0 0.0
Ancho Pepper Keto friendly 0.0 0 0.0 0.0 0.0
Ancho Pepper Keto friendly 0.0 0 0.0 0.0 0.0
Ancho Pepper Keto friendly 0.0 0 0.0 0.0 0.0
Andouille Keto friendly 0.0 214 14.29 17.86 1.79
Andouille Keto friendly 0.0 214 14.29 17.86 1.79

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