List of keto friendly foods by region
From WikiMD's Wellness Encyclopedia
Keto friendly foods by country[edit | edit source]
The ketogenic diet (often called the "keto" diet) is a high-fat, low-carbohydrate diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Here's a list of some keto-friendly foods that can be found in different countries:
- United States: Common keto friendly foods include bacon, eggs, avocado, nuts, cheese, olive oil, coconut oil, and grass-fed butter
- Mexico: avocados, cheese, sour cream, and guacamole
- Italy: olives, olive oil, cheese, and meats such as prosciutto and salami
- Spain: olives, olive oil, nuts, and cured meats such as jamón ibérico
- France: cheese, butter, cream, and meats such as duck and goose
- Greece: olives, olive oil, feta cheese, and meats such as gyro and souvlaki
- Japan: fish, seafood, and various types of pickled vegetables
- Thailand: coconut milk, fish, seafood, and various types of curry
- China: eggs, cheese, meat and vegetable stir-fries, and many seafood options
- India: ghee, coconut milk, paneer cheese, and curries
- Brazil: meats such as churrasco, cheese, avocado, and coconut oil
- Australia: meat, seafood, cheese, and avocado
- South Africa: meats such as biltong and boerewors, cheese, and avocado
Keto foods gallery[edit | edit source]
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Keto friendly foods by region[edit | edit source]
As the world deals with an epidemic of obesity and diabetes, which some people call diabesity, it is important to understand the low carb and keto friendly choices for people from all countries and regions of the world. With over 100,000 foods that or keto friendly or low carb, WikiMD is the world's largest collection of foods for people that are diet focussed.
- Afghan
- Albanian
- Algerian
- American
- Australian
- Austrian
- Bahraini
- Bangladeshi
- Belarusian
- Belgian
- Bolivian
- Bosnian
- Brazilian
- British
- Bulgarian
- Cameroonian
- Canadian
- Chilean
- Chinese
- Colombian
- Costa Rican
- Croatian
- Cuban
- Danish
- Dominican
- Dutch
- Ecuadorian
- Egyptian
- Emirati
- Filipino
- French
- German
- Greek
- Guyanese
- Haitian
- Honduran
- Hungarian
- Icelandic
- Indian
- - Tamil
- - Telugu
- Indonesian
- Israeli
- Italian
- Italian
- Jamaican
- Japanese
- Jordanian
- Kenyan
- Korean
- Latvian
- Lebanese
- Libyan
- Lithuanian
- Luxembourg
- Malaysian
- Mauritian
- Mexican
- Moldovan
- New Zealand
- Nigerian
- Norwegian
- Omani
- Pakistani
- Panamian
- Paraguayan
- Peruvian
- Polish
- Portuguese
- Puerto Rican
- Qatari
- Romanian
- Russian
- San Marino
- Senegalese
- Serbian
- Singaporean
- Slovakian
- Slovenian
- South African
- Spanish
- Sri Lankan
- Swedish
- Swiss
- Taiwanese
- Thai
- Trinidadian
- Tunisian
- Turkish
- Uruguayan
- Venezuelan
- Vietnamese
- Yugoslavian
- Zambian
Ketogenic diet[edit | edit source]
- What is a ketogenic diet?
- What are net carbs?
- What are some other keto friendly foods?
| The world's largest collection of keto friendly and low carb foods. | |
|---|---|
| Ketogenic foods | Ketogenic diet - Keto recipes - List of keto friendly foods by region (world) |
| A-Z keto foods | A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z |
| Vegan foods (keto) | Keto vegan recipes - Branded foods - Fast foods |
| Common foods | Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more |
| Low carb foods | Low carb foods with over 45000 foods in the alphabetic list of low carb diet. |
| By restaurant | Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King |
| Keto foods |
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