1 minute muffin low carb (recipe)

1 minute muffin low carb (recipe)
Name	1 minute muffin (low carb)
Ingredients	Ground flax seeds • Baking powder • Egg • Sour cream • Salt
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	245.3
Fat	18.9
Protein	11.7
Carbohydrate	9.3
Fiber	7.7
Net carbohydrates	1.6
Sugar	1
Saturated fat	4
Cholesterol (mg)	192.2
Sodium	425.6
Servings	1
Yield	1 serving
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
1 minute muffin low carb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a small bowl, combine flaxmeal, baking powder, egg and salt with a wisk.
2. Spray a large custard cup (I used a 4 cup Pyrex measuring cup) with non-stick spray (I used olive oil).
3. Pour the batter into the cup. Slip the cup into the microwave and nuke for 1 minute. Make sure the top is nice and dry. If it isn't, nuke for another 5 to 10 seconds. Dump the muffin out onto the counter or a cutting board, bottom-side up, and allow it to dry for a few minutes.
4. NOTE: Original recipe called for adding 2 packets of Splenda, 1/4 tsp cinnamon, and a few drops of vanilla extract
5. )
   
   Food tags
   , Easy

1 minute muffin low carb (recipe) details

Time:
Prep Time in Hours and Mins:6M

Similar recipes

▼ Free of... keto recipes

  1 minute muffin low carb (recipe)

  15 minute braised fennel salmon (recipe)

  Avocado egg salad (recipe)

  Bacon deviled eggs (recipe)

  Bacon mushroom appetizers (recipe)

  Baked alaska salmon fillet with mustard sauce (recipe)

  Baked muskellunge - muskie - musky (recipe)

  Baked northern pike (recipe)

  Baked salmon w/ coconut crust (recipe)

  Baked walleye (recipe)

  Beef, pepper & mushroom kabobs (recipe)

  Beet maror (recipe)

  Beets with blue cheese and candied walnuts (recipe)

  Blue stuffed mushrooms (recipe)

  Bouquet garni seasoning (recipe)

  Broccoli and sausage frittata (recipe)

  Cheese biscuits or crackers (recipe)

  Chia bonbons (recipe)

  Chicken in sherry sauce gluten free (recipe)

  Chipotle lime salmon (recipe)

  Cinnamon soap (recipe)

  Coconut flour vanilla cupcakes candida diet friendly (recipe)

  Copycat lawry's pinch of herbs (recipe)

  Cornbread-bacon stuffing (recipe)

  Crustless spinach pizza (recipe)

  Cucumber salad (recipe)

  Curry mango wings gluten free (recipe)

  Divine deviled eggs (recipe)

  Dried herb blend (recipe)

  E-z spicy seasoned salt (recipe)

  Eating well's marchand de vin sauce (recipe)

  Evaporated milk (recipe)

  Fiesta eggs and bean sidedish (recipe)

  Fish mousse (recipe)

  Flounder recipe scd (recipe)

  Fresh mozzarella and walnut green salad (recipe)

  Gluten free low carb pizza (recipe)

  Gluten free ravioli filling (recipe)

  Gluten free shake and bake mixture (recipe)

  Gluten-free salmon (recipe)

  Grandma jayne's shrimp dip (recipe)

  Grilled salmon paprika (recipe)

  Hcg phase 3 cauliflower focaccia bread or pizza crust (recipe)

  Herb of provence vinegar (recipe)

  Herb salt (recipe)

  Keto rosemary rounds (recipe)

  Lauralynne's hearts of palm salad (recipe)

  Lemon-herb seasoning (recipe)

  Little fish balls (recipe)

  Low fat deviled eggs (recipe)

  Mayonnaise without vinegar (recipe)

  Mini cherry pepper quiches (recipe)

  Miss daisy's deviled eggs (recipe)

  Nacho ordinary pizza (recipe)

  Old bay seasoning (recipe)

  Oriental tuna tartare cups (recipe)

  Paleo coconut banana muffins (recipe)

  Potted salmon gluten-free appetizer. (recipe)

  Reynolds wrap imperial crab (recipe)

  Roasted cherry tomatoes with goat cheese (recipe)

  Salmon and herb impossible pie - gluten free (recipe)

  Salmon pina colada - ocean room restaurant - san diego (recipe)

  Sesame salad dressing (recipe)

  Siamese seviche - ceviche for pussy cats (recipe)

  Smoked salmon rolls (recipe)

  Soft bean tortillas (recipe)

  South beach friendly salmon patties (recipe)

  South of the border dip (recipe)

  Southwestern salmon burgers (recipe)

  Stuffed artichoke hearts (recipe)

  Tabbouli / tabouli / tabbouleh salad gluten free (recipe)

  Tabouli - gluten free (recipe)

  Tempura batter - gluten free (recipe)

  Waffle pizza - gluten free (recipe)

  Warm goat cheese and sun-dried tomato salad (recipe)

  Wasabi deviled eggs (recipe)

  Wicklewood's pickled eggs (recipe)

  Yogurt spinach quiche (recipe)

  Zingy veggie dip (recipe)

Resources

• Videos

• Pins

"