1 minute muffin low carb (recipe)
1 minute muffin low carb (recipe) | |
---|---|
Name | 1 minute muffin (low carb) |
Ingredients | Ground flax seeds • Baking powder • Egg • Sour cream • Salt |
Cooktime (in hours) | 0.016666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.1 |
Keto friendliness | Keto friendly |
Calories | 245.3 |
Fat | 18.9 |
Protein | 11.7 |
Carbohydrate | 9.3 |
Fiber | 7.7 |
Net carbohydrates | 1.6 |
Sugar | 1 |
Saturated fat | 4 |
Cholesterol (mg) | 192.2 |
Sodium | 425.6 |
Servings | 1 |
Yield | 1 serving |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
1 minute muffin low carb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl, combine flaxmeal, baking powder, egg and salt with a wisk.
- Spray a large custard cup (I used a 4 cup Pyrex measuring cup) with non-stick spray (I used olive oil).
- Pour the batter into the cup. Slip the cup into the microwave and nuke for 1 minute. Make sure the top is nice and dry. If it isn't, nuke for another 5 to 10 seconds. Dump the muffin out onto the counter or a cutting board, bottom-side up, and allow it to dry for a few minutes.
- NOTE: Original recipe called for adding 2 packets of Splenda, 1/4 tsp cinnamon, and a few drops of vanilla extract
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Food tags
, Easy
1 minute muffin low carb (recipe) details
Time:
Prep Time in Hours and Mins:6M
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