Warm goat cheese and sun-dried tomato salad (recipe)
| Warm goat cheese and sun-dried tomato salad (recipe) | |
|---|---|
| Name | Warm goat cheese and sun-dried tomato salad |
| Ingredients | Watercress • Onions • Sun-dried tomatoes • Olive oil • Olive oil • Yellow mustard • Lemon juice • Garlic |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 325.4 |
| Fat | 29.8 |
| Protein | 10.2 |
| Carbohydrate | 5.4 |
| Fiber | 0.7 |
| Net carbohydrates | 4.7 |
| Sugar | 3.5 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 33.6 |
| Sodium | 284 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= complete meal.-->
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Time:
Prep Time in Hours and Mins:20M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm goat cheese and sun-dried tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Dressing:
- Mix together mustard, lemon juice, and vinegar.
- Saltl and pepper to taste.
- Whisk in olive oil slowly, allowing dressing to thicken.
- Add garlic and mix well.
- Let stand for 30 minutes.
- Salad:
- Pre-heat broiler.
- Mix all greens and salad leaves in salad bowl.
- Add onion, sun-dried tomatoes, and dressing, and toss well.
- Place on individual plates.
- Brush goat cheese with olive oil and place under broiler (on sprayed cookie sheet) for a few minutes, until cheese bubbles and turns slightly golden in color.
-
Place goat cheese slices on top of individual salads, and serve while warm.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
