Warm goat cheese and sun-dried tomato salad (recipe)

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Warm goat cheese and sun-dried tomato salad (recipe)
NameWarm goat cheese and sun-dried tomato salad
IngredientsWatercress Onions Sun-dried tomatoes Olive oil Olive oil Yellow mustard Lemon juice Garlic
Cooktime (in hours)0.083333333
Preptime (in hours)0.25
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories325.4
Fat29.8
Protein10.2
Carbohydrate5.4
Fiber0.7
Net carbohydrates4.7
Sugar3.5
Saturated fat11.2
Cholesterol (mg)33.6
Sodium284
Servings4
Reviewaggregate


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|= complete meal.-->

Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:20M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm goat cheese and sun-dried tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Dressing:
  2. Mix together mustard, lemon juice, and vinegar.
  3. Saltl and pepper to taste.
  4. Whisk in olive oil slowly, allowing dressing to thicken.
  5. Add garlic and mix well.
  6. Let stand for 30 minutes.
  7. Salad:
  8. Pre-heat broiler.
  9. Mix all greens and salad leaves in salad bowl.
  10. Add onion, sun-dried tomatoes, and dressing, and toss well.
  11. Place on individual plates.
  12. Brush goat cheese with olive oil and place under broiler (on sprayed cookie sheet) for a few minutes, until cheese bubbles and turns slightly golden in color.
  13. Place goat cheese slices on top of individual salads, and serve while warm.

    Food tags
    < 30 Mins"
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Contributors: Prab R. Tumpati, MD