Beef, pepper & mushroom kabobs (recipe)

Beef, pepper & mushroom kabobs (recipe)
Name	Beef, pepper & mushroom kabobs
Ingredients	Boneless beef top sirloin steak • Red bell peppers • Yellow bell pepper • Mushrooms • Salt • Fresh lemon juice • Olive oil • Water • Dijon-style mustard • Honey • Dried oregano leaves • Pepper
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	208.8
Fat	8.3
Protein	27.6
Carbohydrate	6.1
Fiber	1.5
Net carbohydrates	4.6
Sugar	3.9
Saturated fat	2.2
Cholesterol (mg)	68
Sodium	213.9
Servings	4
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|= Pepper & Mushroom Kabobs recipe (public domain).-->

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Time:
Prep Time in Hours and Mins:30M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef, pepper & mushroom kabobs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beef, pepper & mushroom kabobs (recipe) image(external)

Recipe instructions

1. Trim fat from beef steak; cut into 1 1/4-inch pieces.
2. In large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat. Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers.
3. Prepare rice according to package directions; keep warm.
4. Meanwhile, place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 9 to 12 minutes for medium rare to medium doneness, turning occasionally.
5. Season with salt. Serve kabobs with rice. Makes 4 servings (serving size; 1 kabob and 3/4 cup rice) Total preparation and cooking time: 30 minutes Cook's Tip: To grill, place kabobs on grid over medium, ash-covered cools.
6. Grill kabobs, uncovered, 8 to 11 minutes for medium rare to medium doneness, turning occasionally; season with salt.
   
   Food tags
   < 30 Mins"