Mini cherry pepper quiches (recipe)

Mini cherry pepper quiches (recipe)
Name	Mini cherry pepper quiches
Ingredients	Egg • Fresh mushrooms • Green onion • Dijon-style mustard • Salt • Pepper • Swiss cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	44.2
Fat	2.7
Protein	1.6
Carbohydrate	4.3
Fiber	0.7
Net carbohydrates	3.6
Sugar	2.5
Saturated fat	1.5
Cholesterol (mg)	17
Sodium	36.1
Yield	24 appetizers
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini cherry pepper quiches (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 375 degrees F.
2. Cut off tops of peppers; use a small spoon to remove seeds.
3. Place each pepper in a 1 3/4-inch muffin cup.
4. Use a small crumpled piece of foil to keep peppers upright.
5. In a small bowl, stir together egg, cream, mushrooms, onion, mustard, salt, and pepper until combined.
6. Spoon about 1 1/2 tsp of the mixture into each pepper.
7. Sprinkle tops with cheese.
8. Bakefor 15 minutes and filling is puffed and golden brown.
9. Cool 5 minutes.
10. Remove from pans and serve warm
11. )
    
    Food tags
    Potluck, Christmas,, Oven

Mini cherry pepper quiches (recipe) details

Time:
Prep Time in Hours and Mins:40M

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