Lauralynne's hearts of palm salad (recipe)
| Lauralynne's hearts of palm salad (recipe) | |
|---|---|
| Name | Lauralynne's hearts of palm salad |
| Ingredients | Garlic clove • Olive oil • White wine vinegar • Salt • Pepper • Dijon mustard • Hearts of palm • Tomatoes • Grape tomatoes • Lettuce |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 149.1 |
| Fat | 12.9 |
| Protein | 3.6 |
| Carbohydrate | 7.3 |
| Fiber | 3.5 |
| Net carbohydrates | 3.8 |
| Sugar | 0.6 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 689.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lauralynne's hearts of palm salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lauralynne's hearts of palm salad (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine the first 6 ingredients in a mixing bowl.
- Whisk together until blended.
- Add 2 jars hearts of palm, drained and sliced into 1/2-inch rings.
- Add tomato cut into thin wedges (you may substitute grape tomatoes if desired).
- Place mixture in refrigerator for several hours.
- Blend in 1 bag of European salad mix.
- You could cut up your own lettuce, but I look for all the time saving shortcuts I can find.
Food tags
< 15 Mins"
Lauralynne's hearts of palm salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
