Lauralynne's hearts of palm salad (recipe)

Lauralynne's hearts of palm salad (recipe)
Name	Lauralynne's hearts of palm salad
Ingredients	Garlic clove • Olive oil • White wine vinegar • Salt • Pepper • Dijon mustard • Hearts of palm • Tomatoes • Grape tomatoes • Lettuce
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	149.1
Fat	12.9
Protein	3.6
Carbohydrate	7.3
Fiber	3.5
Net carbohydrates	3.8
Sugar	0.6
Saturated fat	1.8
Cholesterol (mg)	0
Sodium	689.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lauralynne's hearts of palm salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lauralynne's hearts of palm salad (recipe) image(external)

Recipe instructions

1. Combine the first 6 ingredients in a mixing bowl.
2. Whisk together until blended.
3. Add 2 jars hearts of palm, drained and sliced into 1/2-inch rings.
4. Add tomato cut into thin wedges (you may substitute grape tomatoes if desired).
5. Place mixture in refrigerator for several hours.
6. Blend in 1 bag of European salad mix.
7. You could cut up your own lettuce, but I look for all the time saving shortcuts I can find.
   
   Food tags
   < 15 Mins"

Lauralynne's hearts of palm salad (recipe) details

Time:
Prep Time in Hours and Mins:10M

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