Fiesta eggs and bean sidedish (recipe)

Fiesta eggs and bean sidedish (recipe)
Name	Fiesta eggs & bean sidedish
Ingredients	Egg • Salsa • Fresh herb
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	46.5
Fat	3.1
Protein	3.5
Carbohydrate	1.1
Fiber	0.3
Net carbohydrates	0.8
Sugar	0.4
Saturated fat	0.9
Cholesterol (mg)	93
Sodium	93.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fiesta eggs and bean sidedish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 275 8.
2. Place entire egg -- including shell -- in a muffin tin. Place in oven for 15 minutes.
3. Puree the cook beans as well as their liquid for five (5) seconds in a blender. Consistency of this should be chunky.
4. Saltl and pepper to taste. Scoop beans into heat-proof dish. Remove egg from oven when it's done. Place beans in oven for approximately seven (7) to ten (10).
5. Remove beans from oven, scoop egg from shell. Season if desired.
   
   Food tags
   , Easy

Fiesta eggs and bean sidedish (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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