Beets with blue cheese and candied walnuts (recipe)
| Beets with blue cheese and candied walnuts (recipe) | |
|---|---|
| Name | Beets with blue cheese and candied walnuts |
| Ingredients | Beets • Shallot • Apple cider vinegar • Red wine vinegar • Extra virgin olive oil • Blue cheese • Candied walnuts • Arugula leaves |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 205.7 |
| Fat | 19.7 |
| Protein | 2.3 |
| Carbohydrate | 5.9 |
| Fiber | 1.1 |
| Net carbohydrates | 4.8 |
| Sugar | 4.1 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 4.2 |
| Sodium | 119.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beets with blue cheese and candied walnuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 400 8F Wrap beets individually in foil, twisting the ends, and place on a baking sheet. Bake60 to 90 minutes, or until a fork easily pierces the flesh.
- In a small bowl, combine the shallot, vinegar and a pinch of salt and pepper. Let stand for at least 5 minutes; whisk in olive oil to make a vinaigrette.
- Remove beets from oven and unwrap them. When cool enough to handle, peel off the skin with your fingers or a small knife. Slice into wedges or 1/2-inch-thick rounds and place in a serving bowl. Add vinaigrette and toss to coat evenly.
- Top with cheese, walnuts and arugula leaves.
- (To save time, beets can be roasted the day before, refrigerated, then reheated..
Food tags
< 4 Hours"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
