South beach friendly salmon patties (recipe)

South beach friendly salmon patties (recipe)
Name	South beach friendly salmon patties
Ingredients	Canned salmon • Egg • Celery • Red bell pepper • Garlic clove • Salt • Pepper • Garlic powder • Extra virgin olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	163.1
Fat	7.8
Protein	21.2
Carbohydrate	2.1
Fiber	1.1
Net carbohydrates	1
Sugar	0.9
Saturated fat	1.4
Cholesterol (mg)	112
Sodium	590.7
Servings	5
Yield	5 patties
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach friendly salmon patties (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a large bowl, crumble the canned salmon and if you prefer remove the skin and bones.
2. Add the vegetables and mix well.
3. Add the spices to the mixture and mix again.
4. Heat olive oil in a skillet over a med high heat.
5. Finally, add egg to mixture and mix well until the whole mixture is moist and sticks together when pressed.
6. form the mixture into 3\ patties about 1/2\ thick.
7. Place patties in heated skillet and cook until a brown crust forms, then flip and cook until the other side is brown (3-5 minutes per side).
8. Makes 5 - 6 patties.
   
   Food tags
   Weeknight,, Easy

South beach friendly salmon patties (recipe) details

Time:
Prep Time in Hours and Mins:20M

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