Hcg phase 3 cauliflower focaccia bread or pizza crust (recipe)

Hcg phase 3 cauliflower focaccia bread or pizza crust (recipe)
Name	Hcg phase 3 cauliflower focaccia bread or pizza crust
Ingredients	Cauliflower • Egg • Oregano
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.833333333
Totaltime (in hours)	1.166666666
Keto friendliness	Keto friendly
Calories	49.2
Fat	2.5
Protein	4.1
Carbohydrate	2.8
Fiber	1.2
Net carbohydrates	1.6
Sugar	1.4
Saturated fat	0.8
Cholesterol (mg)	105.8
Sodium	50
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hcg phase 3 cauliflower focaccia bread or pizza crust (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. to prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
2. DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
3. with a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
4. when completely cooked and finely mashed, measure a cup.
5. mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
6. put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bakeat 450F for 20 minutes or until golden brown.
7. if using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bakeuntil the cheese is melted.
8. enjoy.
   
   Food tags
   , Easy

Hcg phase 3 cauliflower focaccia bread or pizza crust (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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