Chicken in sherry sauce gluten free (recipe)
Chicken in sherry sauce gluten free (recipe) | |
---|---|
Name | Chicken in sherry sauce (gluten free) |
Ingredients | Chicken breast halves • Chicken thighs • Olive oil • Gluten Free Cream Soup Base (Powdered) • Water • Chicken broth • Water • Mushrooms • Sherry wine |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 257.9 |
Fat | 11.5 |
Protein | 16.6 |
Carbohydrate | 3.5 |
Fiber | 0.2 |
Net carbohydrates | 3.3 |
Sugar | 1.2 |
Saturated fat | 2.6 |
Cholesterol (mg) | 46.4 |
Sodium | 179 |
Servings | 6 |
Reviewaggregate |
{{
|= although that makes it harder to brown than whole breasts. She says she serves mashed potatoes to put extra sauce over. Prep time depends on the chicken you use.-->
Chicken in sherry sauce gluten free (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken in sherry sauce gluten free (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large skillet, brown the chicken in the olive oil.
- While the chicken is cooking, prepare the soup base. Mix the powdered soup base with the 1/4 C water in a small pan. Add chicken broth and cook over medium heat, stirring constantly, until thickened.
- Add the mushrooms and the sherry. and pour over the browned chicken to cover.
- Reduce heat and cook until the chicken is tender.
- Serve over cooked rice or noodles.
Food tags
< 30 Mins"
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