Diabetic ginger peach parfait (recipe)

Diabetic ginger peach parfait (recipe)
Name	Diabetic ginger peach parfait
Ingredients	Sugar-free peach gelatin mix • Boiling water • Diet ginger ale • Non-fat vanilla yogurt • Cool Whip Lite
Cooktime (in hours)	1
Preptime (in hours)	0.05
Totaltime (in hours)	1.05
Keto friendliness	Keto friendly
Calories	5
Fat	0
Protein	0.5
Carbohydrate	2
Fiber	0
Net carbohydrates	2
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	26.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic ginger peach parfait (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Diabetic ginger peach parfait (recipe) details
Diabetic ginger peach parfait (recipe) image(external)

Recipe instructions

1. Dissolve Jello in the boiling water and allow to cool to lukewarm.
2. Add the ginger ale cold from the fridge.
3. Mix and chill to a thick syrup consistency.
4. Then, using a whip, mix in 1 to 2 cups of yogurt, 1 cup will give you a firmer finished dessert and the more you add the softer it will be.
5. Chill until almost set but still workable.
6. Spoon into 4 glasses until about 2/3 full.
7. Spoon in a layer of vanilla yogurt, 1/4 cup(or less depending on the size of the glass) per glass.
8. Fill remaining room in glass with the Jello mix.
9. Chill.
10. At serving, top with the Cool Whip Lite if using.
11. A sprinkle of cinnamon may be added if desired.
    
    Food tags
    Dessert, Canadian, Spring, Summer, Beginner Cook,, Easy

Diabetic ginger peach parfait (recipe) details

Time:
Prep Time in Hours and Mins:1H3M

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