Diabetic ginger peach parfait (recipe)
| Diabetic ginger peach parfait (recipe) | |
|---|---|
| Name | Diabetic ginger peach parfait |
| Ingredients | Sugar-free peach gelatin mix • Boiling water • Diet ginger ale • Non-fat vanilla yogurt • Cool Whip Lite |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 1.05 |
| Keto friendliness | Keto friendly |
| Calories | 5 |
| Fat | 0 |
| Protein | 0.5 |
| Carbohydrate | 2 |
| Fiber | 0 |
| Net carbohydrates | 2 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 26.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic ginger peach parfait (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Diabetic ginger peach parfait (recipe) details
Diabetic ginger peach parfait (recipe) image(external)
Recipe instructions
- Dissolve Jello in the boiling water and allow to cool to lukewarm.
- Add the ginger ale cold from the fridge.
- Mix and chill to a thick syrup consistency.
- Then, using a whip, mix in 1 to 2 cups of yogurt, 1 cup will give you a firmer finished dessert and the more you add the softer it will be.
- Chill until almost set but still workable.
- Spoon into 4 glasses until about 2/3 full.
- Spoon in a layer of vanilla yogurt, 1/4 cup(or less depending on the size of the glass) per glass.
- Fill remaining room in glass with the Jello mix.
- Chill.
- At serving, top with the Cool Whip Lite if using.
- A sprinkle of cinnamon may be added if desired.
Food tags
Dessert, Canadian, Spring, Summer, Beginner Cook,, Easy
Diabetic ginger peach parfait (recipe) details
Time:
Prep Time in Hours and Mins:1H3M
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Contributors: Prab R. Tumpati, MD
