Yogurt fluff - only 1 weight watchers point! (recipe)
| Yogurt fluff - only 1 weight watchers point! (recipe) | |
|---|---|
| Name | Yogurt fluff - only 1 weight watchers point! |
| Ingredients | Boiling water • Cold water • Plain nonfat yogurt • Vanilla |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 35.8 |
| Fat | 0.1 |
| Protein | 3.5 |
| Carbohydrate | 4.8 |
| Fiber | 0 |
| Net carbohydrates | 4.8 |
| Sugar | 4.8 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 1.2 |
| Sodium | 49.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yogurt fluff - only 1 weight watchers point! (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Yogurt fluff - only 1 weight watchers point! (recipe) image(external)
Recipe instructions
- In a medium bowl, stir boiling water into gelatine powder for at least 2 minutes until completely dissolved. Add enough ice cubes to cold water to measure 1 cup. Add to jello; stir until slightly thickened. Remove any unmelted ice. Add yogurt and vanilla, stir with wire whist until well blended. Pur evenly into 4 dessert dishes. Refrigerate 30 minutes or until firm. Add dollop if whipped cream before serving.
- Points: 1.
Food tags
Dessert, Kid Friendly,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
