Festive rainbow star mould (recipe)

From WikiMD's Wellness Encyclopedia

Festive rainbow star mould (recipe)
NameFestive rainbow star mould
IngredientsGelatin powder Boiling water Plain yogurt
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories241.5
Fat0.4
Protein60.3
Carbohydrate0.5
Fiber0
Net carbohydrates0.5
Sugar0.5
Saturated fat0.3
Cholesterol (mg)1.5
Sodium144
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Festive rainbow star mould (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Dissolve 1 pkg.
  2. jello powder in 11/2 cups of boiling water.
  3. Pour 3/4 into a 4 cup mould.
  4. Chill until set about 30 mins.
  5. Stir in 3 tblsp.
  6. yogurt into remaining jello.
  7. Let sit on counter while mould is chilling.
  8. When mould is firm, gently spoon yogurt jelly mixture over set layer.
  9. Reapeat with remaining jello flavor creating a clear and creamy layer.
  10. Chill until firm about 2-3 hours.

    Food tags
    Dessert, Canadian, Very Low Carbs, Low Cholesterol, High Protein, Healthy, Christmas,, Easy, Inexpensive


Festive rainbow star mould (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD