Molded cherry coke salad (recipe)
| Molded cherry coke salad (recipe) | |
|---|---|
| Name | Molded cherry coke salad |
| Ingredients | Water • Unflavored gelatin • Splenda sugar substitute • Low-fat cream cheese • Coconut • Pecans |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 4.25 |
| Keto friendliness | Keto friendly |
| Calories | 169.7 |
| Fat | 15 |
| Protein | 6.2 |
| Carbohydrate | 3.8 |
| Fiber | 1.5 |
| Net carbohydrates | 2.3 |
| Sugar | 1 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 21.6 |
| Sodium | 148.3 |
| Servings | 8 |
| Yield | 1 mold |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Molded cherry coke salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Molded cherry coke salad (recipe) details
Recipe instructions
- Soften gelatin in cold water for about 2 minutes in a glass measuring cup. Set cup in the microwave and cook on high for 1 1/2 minutes. Stir well and check to see if you can see through it. If not, microwave for a few more seconds. Pour into a large bowl.
- Add flat cola, sweetener, and Kool-Aid . Stir until there is no fizz remaining.
- Place 1 cup of this liquid mixture into a bowl with the cream cheese and mix with an electric mixer until completely blended.
- Combine cream cheese mixture and remainder of cola mixture until completely blended.
- Place in the refrigerator and watch it for the beginning signs of gelling.
- Stir occasionally to keep cream cheese blended.
- When mixture begins to thicken, add pecans and coconut. It should be thick enough to suspend the chopped ingredients at this point.
- Once it has reached this stage to pour it in an elegant mold if you like. Return to refrigerator and allow to set firm.
- Serve with fat-free cool whip.
Food tags
Dessert, Summer, Easy
Molded cherry coke salad (recipe) details
Time:
Prep Time in Hours and Mins:4H15M
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Contributors: Prab R. Tumpati, MD
