Molded cherry coke salad (recipe)

From WikiMD's Wellness Encyclopedia

Molded cherry coke salad (recipe)
NameMolded cherry coke salad
IngredientsWater Unflavored gelatin Splenda sugar substitute Low-fat cream cheese Coconut Pecans
Cooktime (in hours)4
Preptime (in hours)0.25
Totaltime (in hours)4.25
Keto friendlinessKeto friendly
Calories169.7
Fat15
Protein6.2
Carbohydrate3.8
Fiber1.5
Net carbohydrates2.3
Sugar1
Saturated fat7.7
Cholesterol (mg)21.6
Sodium148.3
Servings8
Yield1 mold
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Molded cherry coke salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Molded cherry coke salad (recipe) details

Recipe instructions

  1. Soften gelatin in cold water for about 2 minutes in a glass measuring cup. Set cup in the microwave and cook on high for 1 1/2 minutes. Stir well and check to see if you can see through it. If not, microwave for a few more seconds. Pour into a large bowl.
  2. Add flat cola, sweetener, and Kool-Aid . Stir until there is no fizz remaining.
  3. Place 1 cup of this liquid mixture into a bowl with the cream cheese and mix with an electric mixer until completely blended.
  4. Combine cream cheese mixture and remainder of cola mixture until completely blended.
  5. Place in the refrigerator and watch it for the beginning signs of gelling.
  6. Stir occasionally to keep cream cheese blended.
  7. When mixture begins to thicken, add pecans and coconut. It should be thick enough to suspend the chopped ingredients at this point.
  8. Once it has reached this stage to pour it in an elegant mold if you like. Return to refrigerator and allow to set firm.
  9. Serve with fat-free cool whip.

    Food tags
    Dessert, Summer, Easy


Molded cherry coke salad (recipe) details

Time:
Prep Time in Hours and Mins:4H15M

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Contributors: Prab R. Tumpati, MD