Molded cherry coke salad (recipe)
Molded cherry coke salad (recipe) | |
---|---|
Name | Molded cherry coke salad |
Ingredients | Water • Unflavored gelatin • Splenda sugar substitute • Low-fat cream cheese • Coconut • Pecans |
Cooktime (in hours) | 4 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 4.25 |
Keto friendliness | Keto friendly |
Calories | 169.7 |
Fat | 15 |
Protein | 6.2 |
Carbohydrate | 3.8 |
Fiber | 1.5 |
Net carbohydrates | 2.3 |
Sugar | 1 |
Saturated fat | 7.7 |
Cholesterol (mg) | 21.6 |
Sodium | 148.3 |
Servings | 8 |
Yield | 1 mold |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Molded cherry coke salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Molded cherry coke salad (recipe) details
Recipe instructions
- Soften gelatin in cold water for about 2 minutes in a glass measuring cup. Set cup in the microwave and cook on high for 1 1/2 minutes. Stir well and check to see if you can see through it. If not, microwave for a few more seconds. Pour into a large bowl.
- Add flat cola, sweetener, and Kool-Aid . Stir until there is no fizz remaining.
- Place 1 cup of this liquid mixture into a bowl with the cream cheese and mix with an electric mixer until completely blended.
- Combine cream cheese mixture and remainder of cola mixture until completely blended.
- Place in the refrigerator and watch it for the beginning signs of gelling.
- Stir occasionally to keep cream cheese blended.
- When mixture begins to thicken, add pecans and coconut. It should be thick enough to suspend the chopped ingredients at this point.
- Once it has reached this stage to pour it in an elegant mold if you like. Return to refrigerator and allow to set firm.
- Serve with fat-free cool whip.
Food tags
Dessert, Summer, Easy
Molded cherry coke salad (recipe) details
Time:
Prep Time in Hours and Mins:4H15M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD