Bánh ướt

From WikiMD's Food, Medicine & Wellness Encyclopedia

Bánh ướt is a traditional Vietnamese dish, often enjoyed as a breakfast or light meal. The name Bánh ướt translates to "wet cake" in English, a reference to the moist and soft texture of the dish.

Ingredients and Preparation[edit | edit source]

The primary ingredient in Bánh ướt is Rice flour, which is mixed with water and steamed to create thin, translucent sheets. These sheets are then typically filled with a mixture of cooked Pork and Mushrooms, though variations may include other ingredients such as Shrimp or Vegetables. The filled sheets are then rolled into a cylindrical shape, similar to a spring roll.

Bánh ướt is traditionally served with a dipping sauce made from Fish Sauce, sugar, and lime juice, often with crushed garlic and chili added for extra flavor. Fresh herbs such as Mint and Basil, as well as pickled carrots and daikon radish, are common accompaniments.

Cultural Significance[edit | edit source]

Bánh ướt holds a significant place in Vietnamese culture, particularly in the southern regions of the country. It is often enjoyed during family gatherings and special occasions, and is a common street food item. The dish is also popular in Vietnamese communities abroad, particularly in areas with a large Vietnamese diaspora such as California, USA.

Variations[edit | edit source]

There are several regional variations of Bánh ướt. In northern Vietnam, the dish is often served without fillings and is instead topped with fried shallots and served with a side of Cha Lua (Vietnamese pork sausage). In central Vietnam, Bánh ướt is often served with a thicker, soy-based sauce and may include additional ingredients such as crushed peanuts.

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Contributors: Prab R. Tumpati, MD