Eating well's sweet garlic puree (recipe)

Eating well's sweet garlic puree (recipe)
Name	Eating well's sweet garlic puree
Ingredients	Garlic • Rich chicken broth
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	25.6
Fat	0.2
Protein	1.4
Carbohydrate	5
Fiber	0.3
Net carbohydrates	4.7
Sugar	0.2
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	67.2
Servings	12
Yield	1 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eating well's sweet garlic puree (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Separate and peel the cloves of garlic from all three heads. Smash the peeled cloves to lightly crush.
2. Add smashed garlic to the stock in a medium saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer, covered for 25 minutes.
3. Transfer garlic and stock to a blender or food processor and process until smooth.
4. Store tightly covered. Keeps in the refrigerator for 2 days. Freezes for up to 6 months.
   
   Food tags
   Low Cholesterol, Egg Free, Healthy, Free Of...,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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