Homemade vegan butter -- palm oil free (recipe)

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Homemade vegan butter -- palm oil free (recipe)
NameHomemade vegan butter -- palm oil free
IngredientsSoymilk Soymilk Apple cider vinegar Salt Salt Coconut oil Coconut oil Coconut oil Soy lecithin Xanthan gum
Cooktime (in hours)0.033333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.116666666
Keto friendlinessKeto friendly
Calories86
Fat9.8
Protein0.1
Carbohydrate0.3
Fiber0
Net carbohydrates0.3
Sugar0.2
Saturated fat7.7
Cholesterol (mg)0
Sodium56.8
Servings16
Yield1 Cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade vegan butter -- palm oil free (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Curdle the milk by mixing it with the apple cider vinegar and salt. Set aside for about 10 minutes.
  2. Add your room temperature coconut oil and canola oil to a blender. (You don't want the coconut oil too warm, because it needs to set up quickly after everything is mixed. add the curdled milk and xanthan gum. Process about 2 minutes, scraping down the sides as needed.
  3. Pour the mixture into a mold and put it in the freezer to solidify. (A silicone ice cube tray works
  4. It can be stored in an air tight container in the fridge for up to a month, or wrapped in plastic wrap in the freezer for up to a year.
  5. Recipe #495910 is also from that same site.

    Food tags
    Vegan, Free Of...,, For Large Groups, From Scratch


Homemade vegan butter -- palm oil free (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:7M

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Contributors: Prab R. Tumpati, MD