Fish patties - thermomix and paleo (recipe)

Fish patties - thermomix and paleo (recipe)
Name	Fish patties - thermomix and paleo
Ingredients	Scallions • Eggs • Mayonnaise • Dried parsley • Salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	228.4
Fat	21.9
Protein	3.5
Carbohydrate	5.2
Fiber	0.3
Net carbohydrates	4.9
Sugar	1.5
Saturated fat	3.4
Cholesterol (mg)	97.5
Sodium	162.3
Servings	4
Yield	8 patties
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish patties - thermomix and paleo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Line a large platter with parchment paper. Set aside.
2. Rough chop the scallions and drop into the TM bowl. Hit turbo once or twice to mince. Tip out and set aside.
3. Place fish in TM bowl. Chop time and speed will depend upon the type of fish. You want it minced, but not liquified. I used Nile Fish filets, and chopped 20 seconds/speed 6.
4. Add the eggs as the blades are turning to chop the fish.
5. Add the mayonnaise, the reserved scallions, the seasonings, and the coconut flour. Mix 10 seconds/speed 6 - check to see if everything is combined. If it is you're good to go! If not, mix some more.
6. Form the mixture into 8 patties of equal size. Place the patties onto the prepared platter and then put into the fridge to chill for at least 30 minutes.
7. After the patties have chilled, heat the oil over medium heat. Fry the patties about 4 minutes per side - until cooked through.
8. Serve immediately.
   
   Food tags
   Free Of..., Weeknight,, Small Appliance

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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