Fish patties - thermomix and paleo (recipe)
| Fish patties - thermomix and paleo (recipe) | |
|---|---|
| Name | Fish patties - thermomix and paleo |
| Ingredients | Scallions • Eggs • Mayonnaise • Dried parsley • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 228.4 |
| Fat | 21.9 |
| Protein | 3.5 |
| Carbohydrate | 5.2 |
| Fiber | 0.3 |
| Net carbohydrates | 4.9 |
| Sugar | 1.5 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 97.5 |
| Sodium | 162.3 |
| Servings | 4 |
| Yield | 8 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish patties - thermomix and paleo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Line a large platter with parchment paper. Set aside.
- Rough chop the scallions and drop into the TM bowl. Hit turbo once or twice to mince. Tip out and set aside.
- Place fish in TM bowl. Chop time and speed will depend upon the type of fish. You want it minced, but not liquified. I used Nile Fish filets, and chopped 20 seconds/speed 6.
- Add the eggs as the blades are turning to chop the fish.
- Add the mayonnaise, the reserved scallions, the seasonings, and the coconut flour. Mix 10 seconds/speed 6 - check to see if everything is combined. If it is you're good to go! If not, mix some more.
- Form the mixture into 8 patties of equal size. Place the patties onto the prepared platter and then put into the fridge to chill for at least 30 minutes.
- After the patties have chilled, heat the oil over medium heat. Fry the patties about 4 minutes per side - until cooked through.
- Serve immediately.
Food tags
Free Of..., Weeknight,, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
