Tamarind fish marinade (recipe)
| Tamarind fish marinade (recipe) | |
|---|---|
| Name | Tamarind fish marinade |
| Ingredients | Fresh cilantro • Garlic clove • Sea salt • Cayenne pepper • Cumin seed • Tamarind paste |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 8.8 |
| Fat | 0.2 |
| Protein | 0.3 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 0.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tamarind fish marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1) Blend the tamarind paste and fresh coriander with 2tbsp hot water. Put to one side.
- 2) In a small, heavy frying pan dry roast the coriander and cumin seeds until aromatic then grind to a powder. Mix all the ingredients together to make the marinade.
- 3) Pour the marinade over the fish (salmon and trout work well) and leave for at least 30 minutes.
- 4) Cook by grilling for five minutes or until the flesh flakes. Try serving with lemon slices and salad.
Food tags
Low Cholesterol, Healthy, Free Of...,, Easy
Tamarind fish marinade (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
