Gluten free coconut flour tortillas (recipe)

Gluten free coconut flour tortillas (recipe)
Name	Gluten free coconut flour tortillas
Ingredients	Water • Coconut milk • Salt • Butter • Coconut oil
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	21.7
Fat	1.3
Protein	2.2
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0.1
Saturated fat	0.8
Cholesterol (mg)	3.4
Sodium	93.1
Servings	3
Yield	3 5-6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten free coconut flour tortillas (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Pour egg whites and water into a medium bowl.
2. Sift coconut flour and salt into the egg white mixture.
3. Heat a frying pan and melt 1 teaspoons of butter or oil to grease the bottom of pan.
4. Slowly pour 2-3 tablespoons of the coconut flour mixture onto the pan and quickly (and carefully) spread the batter around into a larger, thin circle by turning the pan.
5. Fry for about 1-2 minutes on the first side, or until the edges start to lift and you can easily move your spatula underneath the cooking tortilla without it breaking. Flip and cook on the other side.
6. Serve.
   
   Food tags
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Gluten free coconut flour tortillas (recipe) details:

Time:
Prep Time in Hours and Mins:6M

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