Eggs and caramelized onion appetizer (recipe)
| Eggs and caramelized onion appetizer (recipe) | |
|---|---|
| Name | Eggs & caramelized onion appetizer |
| Ingredients | Hard-boiled eggs • Onion |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 144.6 |
| Fat | 8.9 |
| Protein | 10.8 |
| Carbohydrate | 4.6 |
| Fiber | 0.5 |
| Net carbohydrates | 4.1 |
| Sugar | 2.5 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 353.3 |
| Sodium | 104.4 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggs and caramelized onion appetizer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Dice the onion into small pieces and saute' in a frying pan with several spoonfuls of oil on a very low flame.
- Stir the onions every five minutes for about 30 minutes or until nicely browned (but not burned) and very soft (the onions should not be crunchy at all) adding oil as needed.
- Coarsely chop the still warm eggs directly in the pan with the onions adding a little oil so it'll hold it's shape when served.
- Add a little salt and pepper to taste but don't skimp on the salt as that really brings out the flavor.
- With an ice cream scooper serve scoops of the warm eggs on a leaf of lettuce or kale.
- Enjoy!.
Food tags
Kosher, Free Of...,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
